The Complete Illustrated Guide to Massage

The Complete Illustrated Guide to Massage

by Stewart Mitchell

Paperback

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Overview


Discover how the healing art of massage can de-stress, reduce strain, and encourage relaxation. This comprehensive and beautifully illustrated guide covers a wide range of stimulating Eastern and soothing Western massage techniques, from sports massage and Shiatsu to aromatherapy and pregnancy massage. With simple step-by-step photographs, and reference of common ailments, this book covers all areas of massage for healing, including: • Step-by-step methods for perfecting your massage techniques • A detailed introduction to understanding your body and its movement • Self-help massage as an aid to relaxation and fatigue recovery • A breakdown of health benefits, including the use of massage in combating stress, reducing strain, and bringing relaxation.


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Product Details

ISBN-13: 9780008323592
Publisher: Harper Thorsons
Publication date: 12/14/2018
Pages: 304
Product dimensions: 6.80(w) x 9.00(h) x 0.80(d)

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