The Complete Illustrated Guide to Massage

by Stewart Mitchell

Overview

Discover how the healing art of massage can de-stress, reduce strain, and encourage relaxation. This comprehensive and beautifully illustrated guide covers a wide range of stimulating Eastern and soothing Western massage techniques, from sports massage and Shiatsu to aromatherapy and pregnancy massage. With simple step-by-step photographs, and reference of common ailments, this book covers all areas of massage for healing, including: • Step-by-step methods for perfecting your massage techniques • A detailed introduction to understanding your body and its movement • Self-help massage as an aid to relaxation and fatigue recovery • A breakdown of health benefits, including the use of massage in combating stress, reducing strain, and bringing relaxation.

Product Details

ISBN-13:	9780008323592
Publisher:	Harper Thorsons
Publication date:	12/14/2018
Pages:	304
Product dimensions:	6.80(w) x 9.00(h) x 0.80(d)