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The Complete Illustrated Guide to Massage

The Complete Illustrated Guide to Massage

by Stewart Mitchell
The Complete Illustrated Guide to Massage

The Complete Illustrated Guide to Massage

by Stewart Mitchell

Paperback

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Overview


Discover how the healing art of massage can de-stress, reduce strain, and encourage relaxation. This comprehensive and beautifully illustrated guide covers a wide range of stimulating Eastern and soothing Western massage techniques, from sports massage and Shiatsu to aromatherapy and pregnancy massage. With simple step-by-step photographs, and reference of common ailments, this book covers all areas of massage for healing, including: • Step-by-step methods for perfecting your massage techniques • A detailed introduction to understanding your body and its movement • Self-help massage as an aid to relaxation and fatigue recovery • A breakdown of health benefits, including the use of massage in combating stress, reducing strain, and bringing relaxation.


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Product Details

ISBN-13: 9780008323592
Publisher: Harper Thorsons
Publication date: 12/14/2018
Pages: 304
Product dimensions: 6.80(w) x 9.00(h) x 0.80(d)

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