Complete Conditioning for Volleyball (Enhanced Edition)

by Steve Oldenburg

Overview

Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.

Product Details

ISBN-13:	9781492587873
Publisher:	Human Kinetics Publishers
Publication date:	09/29/2014
Sold by:	Barnes & Noble
Format:	eBook
File size:	374 MB
Note:	This product may take a few minutes to download.