Renowned Cornell University strength and conditioning coach Tom Howley presents the exercises, drills, and programs he’s relied on to make the Big Red a perennial powerhouse. In Complete Conditioning for Lacrosse you’ll find a detailed individual assessment protocol that will help you identify strengths and weaknesses. Using these results, you’ll work through the ready-to-use off-season and in-season programs by tailoring each workout to individual needs. Featuring 190 exercises, each accompanied by step-by-step instructions, photo sequences, and unparalleled advice on training, this resource is everything you need for raising your game and improving your team.
Whether you are a coach, player, strength and conditioning professional, or athletic trainer, Complete Conditioning for Lacrosse is your guide to excellence on the field and in the training room.
Renowned Cornell University strength and conditioning coach Tom Howley presents the exercises, drills, and programs he’s relied on to make the Big Red a perennial powerhouse. In Complete Conditioning for Lacrosse you’ll find a detailed individual assessment protocol that will help you identify strengths and weaknesses. Using these results, you’ll work through the ready-to-use off-season and in-season programs by tailoring each workout to individual needs. Featuring 190 exercises, each accompanied by step-by-step instructions, photo sequences, and unparalleled advice on training, this resource is everything you need for raising your game and improving your team.
Whether you are a coach, player, strength and conditioning professional, or athletic trainer, Complete Conditioning for Lacrosse is your guide to excellence on the field and in the training room.
Complete Conditioning for Lacrosse
296Complete Conditioning for Lacrosse
296Paperback(First Edition)
Product Details
ISBN-13: | 9781450445146 |
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Publisher: | Human Kinetics Publishers |
Publication date: | 10/07/2015 |
Series: | Complete Conditioning for Sports |
Edition description: | First Edition |
Pages: | 296 |
Product dimensions: | 6.90(w) x 9.90(h) x 0.80(d) |
Age Range: | 18 Years |