Cognitive Behavioural Therapy (Collins Need to Know?)

by Carolyn Boyes

Overview

Think better. Be happier.

Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness?

CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism.

Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will show you how to modify your thinking so that you respond better to whatever life throws at you.

Product Details

ISBN-13:	9780007570010
Publisher:	HarperCollins Publishers
Publication date:	06/26/2014
Series:	Collins Need to Know?
Sold by:	HarperCollins Publishers
Format:	eBook
Pages:	192
File size:	2 MB

About the Author

Carolyn Boyes teaches psychological techniques to individuals, businesses and governments across the globe. Her previous books for Collins include the bestselling Need to Know? NLP.

Following a successful career as a fund manager and stockbroker working for a number of financial companies, Carolyn is now a consultant and author. She specialises in discovering simple, practical, self-help tools from business, psychology and ancient traditions.