Cognitive Behavioral Method: The Tools To Kick The Anxiety Without The Medication

by Tracy Yoshimura

Overview

The book teaches you how to use CBT to overcome anxiety, fear, phobias, depression and confusion. The book allows you to live the life you want to live, regardless of what you may believe in an anxiety disorder. The book has the power to convince you to overcome your worries and lead a happy life.
In the book you can:
- The reasons and mechanisms behind your struggle with anxiety
- The reason why your anxiety is controlling you, not vice versa
- Clinically proven techniques to get you through the episodes
- Tools for living a haunted life
- Tools to get rid of worries without the use of drugs
- Control your anxiety, whatever the situation
- What mindfulness really means and how to get there.

Product Details

BN ID:	2940186791621
Publisher:	Leslie HunterTracy Yoshimura
Publication date:	10/15/2022
Sold by:	Barnes & Noble
Format:	eBook
File size:	298 KB