The Codependent No More Workbook was designed for Melody Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves.
Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives by: setting and enforcing healthy limits; developing a support system through healthy relationships with others and a higher power; experiencing genuine love and forgiveness; and letting go and detaching from others' harmful behaviors.
Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.
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|Product dimensions:||7.30(w) x 9.20(h) x 0.60(d)|
About the Author
Table of Contents
Introduction: Suggested Uses for This Workbook xiii
Lessen 1 The Stairway to Life 1
Lesson 2 Recognizing Your Teachers 21
Lesson 3 The Believers 49
Lesson 4 Surrender to Destiny 63
Lesson 5 You're a Keeper 81
Lesson 6 Ready? 105
Lesson 7 Creating Self-Respect 117
Lesson 8 Keep It Clean 135
Lesson 9 Finding and Aligning with Your Purpose 141
Lesson 10 Reaching the Mountaintop 155
Appendix A The Twelve Steps of Various Organizations 167
Appendix B Resources 175
About the Author 177