Codependent No More Workbook

Codependent No More Workbook

by Melody Beattie
Codependent No More Workbook

Codependent No More Workbook

by Melody Beattie


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This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives.

The Codependent No More Workbook was designed for Melody Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves.

Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives by: setting and enforcing healthy limits; developing a support system through healthy relationships with others and a higher power; experiencing genuine love and forgiveness; and letting go and detaching from others' harmful behaviors.

Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.

Product Details

ISBN-13: 9781592854707
Publisher: Hazelden Publishing
Publication date: 02/28/2011
Pages: 182
Product dimensions: 7.30(w) x 9.20(h) x 0.60(d)

About the Author

Melody Beattie is the author of numerous books about personal growth and relationships, drawing on the wisdom of Twelve Step healing, Christianity, and Eastern religions. With the publication of Codependent No More in 1986, Melody became a major voice in self-help literature and endeared herself to millions of readers striving for healthier relationships. She lives in Malibu, California.

Table of Contents

Acknowledgments xi

Introduction: Suggested Uses for This Workbook xiii

Lessen 1 The Stairway to Life 1

Lesson 2 Recognizing Your Teachers 21

Step 1

Lesson 3 The Believers 49

Step 2

Lesson 4 Surrender to Destiny 63

Step 3

Lesson 5 You're a Keeper 81

Step 4

Step 5

Lesson 6 Ready? 105

Step 6

Step 7

Lesson 7 Creating Self-Respect 117

Step 8

Step 9

Lesson 8 Keep It Clean 135

Step 10

Lesson 9 Finding and Aligning with Your Purpose 141

Step 11

Lesson 10 Reaching the Mountaintop 155

Step 12

Bibliography 165

Appendix A The Twelve Steps of Various Organizations 167

Appendix B Resources 175

About the Author 177

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