Codependency: How to End Codependent or Narcissistic Relationships and Start Caring for Yourself (How to Cure Codependency and Stop Controlling Others)

by Angela Williams

Overview

A cutting-edge exemplary of the self-improvement classification, codependent no more has helped incalculable individuals. Zeroed in principally on understanding the main drivers of codependency, the book offers rules to help perusers center around the things they can handle, so they can achieve better connections.

Inside this book, you will find in-depth and appropriate information to help you break the toxic cycle you are in, with chapters that cover:

- What co-dependency is

- How you can deal with your own co-dependency

- How to improve confidence and low self-esteem

- Practical ways to overcome codependency and heal your relationships

- The importance of mindfulness

- A proven 10-step program for freeing yourself from codependency

It does not matter how you got here, it is for a reason. Whether you suspect that you may be exhibiting codependent patterns or you find yourself in a codependent relationship, this book will cover everything you need to know to discover if you or someone you know is codependent - and it will help you understand codependency, what causes it, and how to heal and move beyond it.

Product Details

ISBN-13:	9781989965931
Publisher:	Jennifer Windy
Publication date:	08/10/2021
Pages:	192
Product dimensions:	5.00(w) x 8.00(h) x 0.41(d)

Table of Contents

Chapter 1: Recognising Co-dependent Relationships

Chapter 2: Are You A Codependent Person And Are You In A Codependent Relationship?

Chapter 3: The Codependent Personality

Chapter 4: Do You Recognize The 10 Warning Signs Of Codependency

Chapter 5: Are You Codependent?

Chapter 6: Symptoms Of Codependency

Chapter 7: Are You Codependent?

Chapter 8: Are You In A Codependent Relationship?

Chapter 9: The Roots Of Codependency

Chapter 10: Signs Of Codependency

Chapter 11: How To Avoid Codependent Relationships

Chapter 12: Love Yourself Before Expecting Others To Love You

Chapter 13: What Made You Codependent?

Chapter 14: Factors That Sustain Codependency: The Snowball Effect

Chapter 15: How To Develop Better Relationships And Avoid Relapses

Chapter 16: Start Recovery - Healing Yourself

Chapter 17: Why You Should Not Be Codependent

Chapter 18: Avoiding Codependent Relationships

Conclusion