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Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus

Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus

by Grace Smith
Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus

Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus

by Grace Smith

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Overview

"Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."—Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence

Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover:

  • What hypnosis is—and what it's not
  • The real power of your subconscious mind
  • Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more


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Product Details

ISBN-13: 9780738219714
Publisher: Hachette Books
Publication date: 07/17/2018
Pages: 288
Sales rank: 306,364
Product dimensions: 5.50(w) x 8.20(h) x 0.90(d)

About the Author

Grace Smith is a master hypnotherapist, hypnotherapy certif ication instructor, and the founder of Grace Space Hypnosis (gshypnosis .com). In addition to working with thousands of clients, Grace's work has been featured on The Doctors, Glamour, InStyle, and more. She lives with her husband, son, two dogs, and cat in Vero Beach, Florida. @gracesmithtv

Table of Contents

Chapter 1 Freedom Begins in the Mind 1

Chapter 2 How Our Habits Were Formed 29

Chapter 3 The History of Hypnosis 59

Chapter 4 The Science of Hypnosis 79

Chapter 5 The First Step to Mental Freedom: Taking Responsibility for Your Actions 107

Chapter 6 The Second Step: Taking Responsibility for Your Thoughts 127

Chapter 7 The Third Step: How to Reprogram Your Subconscious Mind 143

Chapter 8 The Fourth Step: Giving Back 159

Chapter 9 The Root, Trunk, and Limb: Overcoming Procrastination, Overeating, and Other Common Issues 177

Chapter 10 Serendipity 221

Chapter 11 You're Free! Now What? 243

List of Hypnotherapy Topics 249

Resources 251

Appendix: The Power of Hypnosis 255

Acknowledgments 261

Notes 263

Index 267

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