Cliff Sheats' Lean Bodies: The Revolutionary New Approach to Losing Bodyfat by Increasing Calories

by Cliff Sheats, Maggie Greenwood-Robinson, Linda Thornbrugh

Overview

The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets—with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.

Product Details

ISBN-13:	9780446670302
Publisher:	Grand Central Publishing
Publication date:	02/01/1995
Edition description:	REV
Pages:	352
Product dimensions:	5.00(w) x 8.00(h) x 0.78(d)