CLEAN 7: Supercharge the Body's Natural Ability to Heal Itself - The One-Week Breakthrough Detox Program

by Alejandro Junger

Overview

The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day.

Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or viruses, allergies or hay fever, stubborn extra pounds, poor sleep, recurrent indigestion, constipation, or irritable bowel syndrome, itchy rashes, acne or other skin conditions, depression, anxiety, or frequent fatigue. But we don’t have to suffer any longer.

In his bestseller Clean, the international leader in the field of integrative medicine revealed how many of these common ailments are the direct result of toxic build-up in our systems accumulated through daily living, and offered solutions for combatting them. Now, with Clean 7, Dr. Junger makes his groundbreaking program easier and more accessible than ever before. Clean 7 is his medically proven seven-day regimen that provides all the necessary tools to support and reactivate our bodies’ detoxification system to its fullest capabilities. In one week, you can begin addressing those nagging health issues by discovering the foods that harm you and the foods that heal you, lose extra weight, and start to experience what it truly means to be well.

The first seven days of any program are the most critical. Undertaking a new routine is stressful, and tests our commitment, willpower, and focus. Understanding exactly what’s going on in your body—why you might feel fatigue on day two or cravings on day five—is the key to success. A doctor who’s helped millions, Dr. Junger personally guides you through the process, offering a clear, day-by-day, meal-by-meal exploration of what’s happening in your body to keep you focused on your goals.

Filled with the latest science on the brain, and featuring delicious, nutritious recipes, and details on everything from prepping your kitchen to prepping your mind, Clean 7 revolutionizes the detoxification process. If you have been searching for a book or program to help you take that next step for your overall health, Clean 7 is the answer. Discover what it truly means to be healthy.

Product Details

ISBN-13:	9780062792266
Publisher:	HarperCollins
Publication date:	12/01/2020
Pages:	320
Sales rank:	223,561
Product dimensions:	5.30(w) x 7.90(h) x 0.80(d)

About the Author

Alejandro Junger, M.D., nació y estudió Medicina en Uruguay. Tras completar su formación en Nueva York, se educó sobre la medicina oriental en India durante un año. Es el autor de los libros bestseller Clean y Clean Gut y el fundador de Clean, una compañía de bienestar que ayuda a las personas a vivir más de manera más sana. Vive en Los Ángeles con su esposa y tres hijos.

Table of Contents

Foreword Anthony William, The Medical Medium ix

Introduction 1

1 What Is CLEAN7? 7

2 The Three Pillars of CLEAN7 22

3 Getting Ready for CLEAN7 56

4 The CLEAN7 Program Day by Day 83

5 Detox Your Mind by Becoming Present 108

6 As Above, So Below: CLEAN Meets ORGANIC INDIA 123

7 Now What? 136

The CLEAN7 Tools 143

Your CLEAN7 Planner 145

The CLEAN Diet: The Complete List 154

Find Your Dosha Questionnaire 156

Chart 1 Vata Dosha Foods to Enjoy and Foods to Avoid 158

Chart 2 Pitta Dosha Foods to Enjoy and Foods to Avoid 160

Chart 3 Kapha Dosha Foods to Enjoy and Foods to Avoid 162

Chart 4 Combined Elimination Diet and Vata Dosha Foods to Enjoy and Foods to Avoid 164

Chart 5 Combined Elimination Diet and Pitta Dosha Foods to Enjoy and Foods to Avoid 168

Chart 6 Combined Elimination Diet and Kapha Dosha Foods to Enjoy and Foods to Avoid 172

Other Ways to Follow Through After Doing CLEAN7 176

Detox Your Life 179

The CLEAN7 Kitchen and Recipes? 185

Introduction to the CLEAN 7 Recipes 187

Vata Recipes 194

Pitta Recipes 220

Kapha Recipes 245

Celebratory Meals 272

Acknowledgments 285

Bibliography 287

Index 291

Editorial Reviews

My friend and esteemed colleague Dr. Alejandro Junger is a legendary visionary in the wellness world, and CLEAN7 is sure to be the next wave of his brilliance. This book brings together the best of ancient wisdom and cutting-edge science into one easy-to-follow plan for everyone, no matter who you are. Seven days to elevate your wellness!

Dr. Will Cole

The CLEAN program works. . . . I have turned many of my friends on to this program and each one has experienced profound benefits, from weight loss to mental clarity to the end of chronic depression.”
— Gwyneth Paltrow

“The visionary healer Alejandro has done it again. By making the life-changing revolution we all want and can enjoy seem so simple and easy, he allows us to thrive, feel energized, and find happiness in our stressful and toxic world. I cannot recommend this powerful book and its life-transforming programs highly enough.” — Robert A. F. Tenzin Thurman, PhD, author of Inner Revolution

“My friend and esteemed colleague Dr. Alejandro Junger is a legendary visionary in the wellness world, and CLEAN7 is sure to be the next wave of his brilliance. This book brings together the best of ancient wisdom and cutting-edge science into one easy-to-follow plan for everyone, no matter who you are. Seven days to elevate your wellness!” — Dr. Will Cole, bestselling author of Ketotarian and The Inflammation Spectrum

“Dr. Alejandro Junger has done it again. CLEAN7 is a proven and powerful detox program that combines Functional Medicine, Ayurvedic Medicine, and intermittent fasting to create that health jumpstart so many us have been waiting for.“ — Dr. Josh Axe, bestselling author of Eat Dirt and The Keto Diet

From the Publisher

Dr. Alejandro Junger has done it again. CLEAN7 is a proven and powerful detox program that combines Functional Medicine, Ayurvedic Medicine, and intermittent fasting to create that health jumpstart so many us have been waiting for.“

Dr. Josh Axe

The CLEAN program works. . . . I have turned many of my friends on to this program and each one has experienced profound benefits, from weight loss to mental clarity to the end of chronic depression.”

Gwyneth Paltrow

The visionary healer Alejandro has done it again. By making the life-changing revolution we all want and can enjoy seem so simple and easy, he allows us to thrive, feel energized, and find happiness in our stressful and toxic world. I cannot recommend this powerful book and its life-transforming programs highly enough.

Robert A. F. Tenzin Thurman