The concept of "clean eating" may sound complicated and expensive, but it's only as problematic as you make it. At its heart, clean eating is about making conscious, healthy choices in the way you eat. This is a strategy for eating unaltered, unprocessed and raw foods. It's about treating yourself as well as you can and realizing that you can live a healthier life by eating in a simple, clean way. The adage "you are what you eat" could not be more true.
And;
Veganism is a way of life. More and more people are adopting it every day, not just for the ethical, philosophical, and environmental reasons, but also for its numerous health benefits. Studies conducted by the Academy of Nutrition and Dietetics have shown that plant based diets are ideal for people who suffer from obesity, high cholesterol and high blood pressure, as well as heart disease, type II diabetes and strokes. In fact, a well-balanced vegan diet can be ideal for almost anyone if followed correctly.
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