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Clean Eating Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-to-Go Meals

Clean Eating Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-to-Go Meals

by Emily Kyle, Phil Kyle

Paperback

$16.99
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Overview

Eat clean with this easy meal prep cookbook and guide

Eating clean every day can feel impossible when your days run a mile a minute—but it doesn’t have to be a challenge. Nourish your body with real, whole foods no matter how busy life gets with this clean eating cookbook and meal prep guide. With six weeks of easy prep plans—plus a lineup of delicious recipes—this healthy cookbook helps you save time and get the most out of common ingredients.

Brush up on the fundamentals of a clean eating lifestyle and explore a complete guide to weekly meal prepping for sustainable success. Follow the weekly shopping lists and step-by-step prep instructions, and learn tips for safe, convenient food storage. Discover options for different dietary needs like gluten- and dairy-free, and customize your plans by swapping out recipes anytime. Plus, every recipe includes helpful nutritional info.

  • 6 Weeks to prep like a pro—Learn to master meal prep with six clear and simple weeklong plans that build up your skills as you go.
  • 75 Nourishing recipes—Dig in to Green Tea & Ginger Overnight Oats, Spinach Avocado Chickpea Salad, Grilled Tandoori Chicken Legs, Caprese Salad Grain Bowl, and more.
  • Whole, healthy foods—These clean eating plans center around whole foods that are easy to source and prepare, with options for both plant and animal proteins.

Fuel yourself, even on the busiest days, with this delicious clean eating cookbook.



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Product Details

ISBN-13: 9781647397456
Publisher: Callisto Media
Publication date: 01/12/2021
Pages: 186
Sales rank: 335,986
Product dimensions: 7.50(w) x 9.25(h) x (d)

About the Author

EMILY KYLE, MS, RDN, HCP, AND PHIL KYLE are the husband-and-wife team behind Emily Kyle Nutrition (EKN). Emily is an award-winning, nationally recognized dietitian and nutrition spokesperson. Phil is a chef and culinary entrepreneur with more than two decades of restaurant experience before becoming Executive Chef and Culinary Director for EKN.

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