Clean Eating Guide: A Simple Way to Achieve Healthy Weight Loss (Healthy and Delicious Recipe Tips for Eating Clean)

Clean Eating Guide: A Simple Way to Achieve Healthy Weight Loss (Healthy and Delicious Recipe Tips for Eating Clean)

by Robert Harmon

Paperback

$19.95
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Overview

Thе dіеt hаѕ bееn сrіtісіzеd fоr lacking ѕсіеntіfіс evidence аnd роtеntіаllу posing health rіѕkѕ. Clеаn еаtіng is not supported bу nutrіtіоnіѕtѕ, as іt may lеаd tо malnutrition and thе formation оf unhеаlthу еаtіng practices.

Inside clean eating you'll discover a variety of different information, such as:

• What is clean eating and its advantages to you

• The many benefits to clean eating

• Recognizing and dealing with common dieting mistakes

• How to understand weight loss and to stay in shape

• The principles of clean eating and much, much more!

The book will explain to you in detail what clean eating is all about. You will learn about its different benefits and also the principles underlying this way of eating.

Product Details

ISBN-13: 9781990169045
Publisher: Jason Thawne
Publication date: 11/12/2020
Pages: 202
Product dimensions: 5.98(w) x 9.02(h) x 0.43(d)

Table of Contents

Part 1

Introduction

Chapter 1: Resetting Your System

Chapter 2: What Is Clean Eating All About?

Chapter 3: Preparing For The Clean Diet

Chapter 4: Tips For Getting The Most Out Of The Clean Eating Diet

Know Your Food Combining Secrets

Chapter 5: Plant-based Recipes For A Clean Diet

Plant Based Recipes

Raw Buckwheat Porridge

Sesame Pita Chips

Southern Style Corn Black Bean Salad

Couscous With Swiss Chard

Chickpea Omelet With Asparagus

Almonds And Goji Berries

Vegan Gluten Free Burrito Bowl

Pineapple Stir Fried Rice

Mango Smoothie

No Bake Energy Bar

Kale Sweet Potato And Bean Soup

Quinoa With Edamame And Oranges

Whole Wheat Muffins

Spicy Roasted Chickpeas

Cauliflower Pilaf Recipe

Black Bean Chili

Easy Gluten Free Overnight Pancakes

Sweet Potato Fries

Easy Peasy Sandwich

Brown Rice Risotto

5 Minute Breakfast Smoothie

Zucchini Chips

Lentil Falafal Salad

Cauliflower Butternut Squash Gratin

Sweet Pumpkin Caribbean Cornbread

Beets With Dill & Dairy-free Cheese

Portobello Mushroom Steaks With Polenta

Easy Veggie Pot Pie

Chapter 6: Mindfulness And Minimalism

Chapter 7: A Scientifically Proven Method Of

Losing Weight Fast And Getting Healthy

What You Have To Know About Intermittent Fasting

Before You Start Practicing It

Conclusion

Part 2

Introduction

Why To Eat Clean

Delicious Clean Eating Recipes

Breakfast Recipes

Baked Oatmeal

Nutty Banana Pancakes

Breakfast Quinoa

Breakfast English Muffins

Pumpkin Pancakes

Like A French Toast

Crunchy Fruit Breakfast

Simple Grits Waffles

Hot Fruit Bowl

Spinach Cake Muffins

Grape Breakfast Sundae

Lunch Recipes

Red Peppers Stuffed With Couscous And Chickpeas

Tuna Salad

Edamame Salmon Cakes

Kale And White Bean Soup With A Twist

Chicken Salad With Fig Vinaigrette

Zucchini Pad Thai

Oven Baked Chicken, Potatoes And Brussels Sprouts

Beef Stew

Roasted Salmon

Stuffed Eggplants

Dinner Recipes

Polenta With Vegetables

Provence Pork Medallions

Chicken And Leek Paella

Beef With Pomegranate And Cauliflower

Grilled Fajitas

Broiled Bass

Chicken Salad With Oranges

Five-spice Pork Medallions

Mexican Beef

Tandoori Chicken

Beverages

Fresh Smoothie

Iced Latte

Orange Delight

Green Smoothie

Conclusion

Customer Reviews