Chia: The Complete Guide to the Ultimate Superfood
For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!
1110918733
Chia: The Complete Guide to the Ultimate Superfood
For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!
14.95
In Stock
5
1
Chia: The Complete Guide to the Ultimate Superfood
192Chia: The Complete Guide to the Ultimate Superfood
192
14.95
In Stock
Product Details
ISBN-13: | 9781402799433 |
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Publisher: | Sterling |
Publication date: | 05/01/2012 |
Series: | Superfood Series |
Pages: | 192 |
Sales rank: | 250,607 |
Product dimensions: | 7.00(w) x 8.00(h) x 0.70(d) |
About the Author
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