CHEAT SHEET Simply for CANADIAN Foods: Carbohydrate, Glycemic Index, Glycemic Load listed low to high; Fiber listed high to low, alphabetically by category with over 475 foods born in CANADA-

by Judith Lickus

Overview

CHEAT SHEET SIMPLY for CANADIAN FOODS provides a unique layout of nutrition information for foods born in the USA.

Five charts display over three hundred seventy five foods. Each chart organizes foods based on a specific feature of their nutrition.

The first chart presents foods by the amount of carbohydrate they contain. Foods with the least amount of carbohydrate are at the top of the chart. Foods with the greatest amount of carbohydrate are at the end of the chart.

The second chart lists foods according to their glycemic index (GI) value. Foods with the lowest glycemic index (GI) are at the top of the chart. Foods with a high glycemic index (GI) are at the end of the chart.

The third chart presents foods by the amount of fiber they contain. Foods with the highest fiber content are at the top of the chart. Foods with little or no fiber are at the end of the chart.

The fourth chart displays foods according to their glycemic load (GL) score. Foods with the lowest glycemic load (GL) score are at the top of the chart. Foods with the highest glycemic load score (GL) are at the end of the chart.

The fifth chart lists foods alphabetically and into basic food groups. In this section it is easy to compare the effect that different preparation methods have on the metabolism of carbohydrates.

Selecting from among the five different food charts allows quick and easy access to important food facts for your personal nutritional goals.

Product Details

BN ID:	2940158867941
Publisher:	JML Publishing
Publication date:	01/20/2018
Sold by:	Barnes & Noble
Format:	eBook
Pages:	238
File size:	448 KB

About the Author

Ms. Lickus is a nutritionist who believes that we so are what we eat.

She earned her bachelor of science (Magna cum Laude) as a single mother with three young children.

As a science geek, she spends much of her time in research libraries such as The US National Library of Medicine (the world’s largest medical library), National Institutes of Health. She bases her information, views and choices on the results of valid scientific research.

Her favorite saying is, “If you want to change your life, just change your food.” She believes that people make the best choices when they have the right information. And being equipped with accurate food facts is the key.

Today she is a writer, teacher, and public speaker who has helped thousands. She is a champion for those who want to follow a smart, low-carb lifestyle and feel awesome for life.

Ms. Lickus lives in Corpus Christi, Texas, USA, just a few steps from her sunrise beach walk.