Change Your Brain, Change Your Life Deck

by Daniel G. Amen

Overview

Our brains can produce negative thoughts, but you can reprogram the way you think. This collection of methods from neuropsychiatrist and bestselling author, Daniel G Amen, M.D., teaches you how. Use the easy techniques described in this deck to:

-         Stop obsessive worrying
-         Curb your anger
-         Fight automatic negative thoughts
-         Enhance your people skills
-         Sharpen your focus
-         Become a more flexible thinker

Product Details

ISBN-13:	9780307464576
Publisher:	Clarkson Potter/Ten Speed
Publication date:	12/29/2009
Edition description:	Reprint
Pages:	50
Sales rank:	630,177
Product dimensions:	4.50(w) x 6.24(h) x 1.11(d)

About the Author

Daniel G. Amen, M.D., is a clinical neuroscientist, child and adolescent psychiatrist, and medical director of the Amen Clinic for Behavioral Medicine in Fairfield, California. The recipient of awards from the American Psychiatric Association, the Baltimore-D.C. Institute for Psychoanalysis, and the U.S. Army, Dr. Amen is a nationally recognized expert on the relationship between the brain and behavior and on attention deficit disorder, and is the author of several books, including Windows into the ADD Mind and Firestorms in the Brain.

Editorial Reviews

"Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend."—Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University

"Opens the door to assessment and interventions that can change your life."—Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine

From the Publisher