Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

by Daniel G. Amen M.D. Narrated by Marc Cashman

Overview

The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to:
¿ ***Reach and maintain your ideal weight
¿ ***Soothe and smooth your skin at any age
¿ ***Reduce the stress that can impair your immune system
¿ ***Sharpen your memory
¿ ***Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
¿ ***Enhance sexual desire and performance
¿ ***Lower your blood pressure without medication
¿ ***Avoid depression and elevate the enjoyment you take in life's pleasures
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Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Editorial Reviews

AUGUST 2011 - AudioFile

Daniel Amen’s vast knowledge of how the brain works sounds accessible in this encyclopedic guide to improving one’s health and appearance. Listeners can credit Marc Cashman’s uncommon vocal talent for making it sound so engaging. His sincere enthusiasm is steady and fresh—not an easy feat with the technical content and advice that are restated in various ways throughout the lengthy program. The author explains how brain health influences emotions and thinking, and how these factors influence decisions to indulge in poor health habits like unhealthy eating, inactivity, exposure to toxins or chronic stress, and failure to use products that can help us. Using up-to-date rationales and recommendations, he shows how healthy brain functioning can help us do what it takes to look better, stay healthy, and feel happier for a long time. T.W. © AudioFile 2011, Portland, Maine

AUGUST 2011 - AudioFile

Daniel Amen’s vast knowledge of how the brain works sounds accessible in this encyclopedic guide to improving one’s health and appearance. Listeners can credit Marc Cashman’s uncommon vocal talent for making it sound so engaging. His sincere enthusiasm is steady and fresh—not an easy feat with the technical content and advice that are restated in various ways throughout the lengthy program. The author explains how brain health influences emotions and thinking, and how these factors influence decisions to indulge in poor health habits like unhealthy eating, inactivity, exposure to toxins or chronic stress, and failure to use products that can help us. Using up-to-date rationales and recommendations, he shows how healthy brain functioning can help us do what it takes to look better, stay healthy, and feel happier for a long time. T.W. © AudioFile 2011, Portland, Maine

Product Details

BN ID:	2940172165016
Publisher:	Penguin Random House
Publication date:	02/16/2010
Edition description:	Unabridged

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