Chakras: A Beginner's Guide to Healing

Chakras: A Beginner's Guide to Healing

by Heidi E. Spear
Chakras: A Beginner's Guide to Healing

Chakras: A Beginner's Guide to Healing

by Heidi E. Spear


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When your chakras are in balance, you feel safe, creative, strong, and secure in yourself and in your relationships. However, at times in your life, your chakras can lose their equilibrium. If you can learn to balance your chakras, you will enjoy better health, increased contentment, and a stronger awareness of your life's true purpose.

This easy-to-grasp guide teaches you how your chakras function and provides simple techniques and meditations to keep them active and healthy. Inside you'll find:
  • Exercises and guided meditations to balance the energy of each chakra
  • Methods for removing energy blocks that cause illness, dissatisfaction, and pain
  • A comprehensive list of physical, emotional, and social problems associated with each chakra
  • Techniques for chakra work to complement the law of attraction to bring positive energy and people into your life

Product Details

ISBN-13: 9781435168800
Publisher: Fall River Press
Publication date: 12/04/2018
Pages: 312
Sales rank: 204,822
Product dimensions: 6.20(w) x 8.40(h) x 1.10(d)

About the Author

Heidi E. Spear, MA, author, podcast host, and meditation teacher, has led workshops at top yoga and wellness centers and for Fortune 500 companies since 2008. Before becoming a Kripalu-trained yoga and meditation teacher and a Reiki master, Heidi earned master's degrees in literature and the arts from New York University and Washington University in St. Louis. She is featured on Chopra, Yoga Journal, MindBodyGreen, and more. Her popular guided meditation CD, Universe, is available for download. Find her on Instagram @HeidiSpear, and learn more at
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