Chakras and the Vagus Nerve: Tap Into the Healing Combination of Subtle Energy & Your Nervous System

by C.J. Llewelyn M.Ed.

Overview

Turn Your Vagus Nerve into a Spiritual Powerhouse for Healing

The vagus nerve is the great communicator between most systems in your body, including major organs of the brain, digestive system, and heart. It also corresponds perfectly with the seven chakras. Trauma therapist C. J. Llewelyn reveals how these two systems work together to heal your past and clear your body of intense reactions that no longer serve you. With her guidance, you can access the compassionate energy of your inner light.

Chakras and the Vagus Nerve teaches you how to identify the information your nervous system is sending and work toward calming it. You'll discover the psychological dimensions each of your chakras hold and how to release pain instead of running from it. Featuring more than forty-five exercises and prompts, this book demonstrates how to fully engage with your energies. When you understand your wiring, you can heal body, mind, and Soul.

Includes a foreword by Ann J. Clark, PhD, RN, Michael Newton Institute Life Between Lives Facilitator and Usui Reiki Master

Product Details

ISBN-13:	9780738773810
Publisher:	Llewellyn Worldwide, LTD.
Publication date:	04/08/2023
Series:	Chakras and the Vagus Nerve , #1
Pages:	264
Sales rank:	61,394
Product dimensions:	5.20(w) x 7.90(h) x 0.70(d)

About the Author

C. J. Llewelyn, M. Ed., LPC, is a licensed professional counselor and marriage and family therapist. Her passion is combining the psychological, physical, and spiritual to heal trauma and facilitate personal and spiritual growth in her clients. C. J. is a trained Internal Family Systems Therapist and is certified in EMDR (Eye Movement Desensitization Reprocessing). She utilizes polyvagal theory, energy psychology and a knowledge of the chakras and subtle energies in her work. She is also a Reiki Master in the lineage of Dr. Mikao Usui.

Table of Contents

Contents

List of Exercises xi

Foreword xv

Introduction 1

Part 1: A Soulful Way to Embrace Your Body
Chapter 1: The Etheric You 11
Chapter 2: Finding the Sacred in Your Biology 25
Chapter 3: The Connection Between the Vagus Nerve and Chakras 49

Part 2: Healing through the Chakras and the Vagus Nerve
Chapter 4: Body and the Root Chakra 69
Chapter 5: Emotions and the Sacral Chakra 93
Chapter 6: Mind and the Solar Plexus Chakra 115
Chapter 7: Compassion and the Heart Chakra 139
Chapter 8: Connection and the Throat Chakra 153
Chapter 9: Spirituality and the Third Eye Chakra 167
Chapter 10: Empathy and the Crown Chakra 185

Part 3: Deepening Your Work
Chapter 11: The Spirituality of Healing from Trauma 201
Chapter 12: Soothing and Engaging the Vagus Nerve and Chakras 217

Conclusion 227

Acknowledgments 229

Recommended Resources 231

Bibliography 237