Chakra Workbook: Rebalance Your Body's Vital Energies

by Pauline Wills

Overview

How to work with chakras to help broaden your understanding, increase your vitality, and reconnect with your divine light.

When our chakras—the spinning wheels of energy in the body’s aura—are in harmony, we feel vital and energetic. But when they become unbalanced, we quickly become tired and out of sorts. Drawing on ancient Indian healing systems, Pauline Wills puts us on the path to spiritual, emotional, and physical well-being as she explains where the seven major centers are located, how they are linked, and how they influence our health and happiness.

Practical exercises, which range from color work, reflexology, and yoga to meditation and mantras, provide a chakra workout that balances each one in turn.

Product Details

ISBN-13:	9781454928348
Publisher:	Union Square & Co.
Publication date:	11/22/2022
Sold by:	Barnes & Noble
Format:	eBook
Pages:	130
Sales rank:	813,487
File size:	10 MB

About the Author

Pauline Wills is a color practitioner who studies with both the Maitreya School of Mental Color Healing and The Hygeia College of Color Therapy. She runs a successful color therapy and reflexology practice, teaches yoga and color therapy, and gives talks and workshops throughout Europe. She has written several books on color therapy and visualization, the best-selling Reflexology Manual and a book with Theo Gimbel on yoga and color.

Table of Contents

Introduction 6

Chapter 1 The Base Chakra Muladhara 17

Chapter 2 The Sacral Chakra Svadhisthana 33

Chapter 3 The Solar Plexus Chakra Manipura 49

Chapter 4 The Heart Chakra Anahata 65

Chapter 5 The Throat Chakra Vishuddha 81

Chapter 6 The Brow Chakra Ajna 97

Chapter 7 The Crown Chakra Sahasrara 113

Further Reading 126

Index 126

Acknowledgements 128