Chakra Workbook: Rebalance Your Body's Vital Energies
The chakra system originates in ancient Hindu tradition and is linked with the science and practice of yoga. In the Tantric tradition, the chakra system is responsible for weaving together our polarity and our mind, body and spirit.

If we were to see our chakras, we would see wheels of spinning energy. Each one rotates at a different speed, and in harmony with the others. If chakras fall out of alignment, then people fall ill, either physically or mentally, or both. Working to balance your chakras is a holistic way to maintain health and well-being. Written for both the complete beginner and for those who have some knowledge of this ancient system, Chakra Workbook is packed with practical exercises that the reader can do easily at home.

You'll learn to
  • Harmonize your seven major chakras
  • Work with practical exercises
  • Awaken and revitalize your own natural energy
"1110896094"
Chakra Workbook: Rebalance Your Body's Vital Energies
The chakra system originates in ancient Hindu tradition and is linked with the science and practice of yoga. In the Tantric tradition, the chakra system is responsible for weaving together our polarity and our mind, body and spirit.

If we were to see our chakras, we would see wheels of spinning energy. Each one rotates at a different speed, and in harmony with the others. If chakras fall out of alignment, then people fall ill, either physically or mentally, or both. Working to balance your chakras is a holistic way to maintain health and well-being. Written for both the complete beginner and for those who have some knowledge of this ancient system, Chakra Workbook is packed with practical exercises that the reader can do easily at home.

You'll learn to
  • Harmonize your seven major chakras
  • Work with practical exercises
  • Awaken and revitalize your own natural energy
16.95 In Stock
Chakra Workbook: Rebalance Your Body's Vital Energies

Chakra Workbook: Rebalance Your Body's Vital Energies

by Pauline Wills
Chakra Workbook: Rebalance Your Body's Vital Energies

Chakra Workbook: Rebalance Your Body's Vital Energies

by Pauline Wills

Paperback(1st Edition)

$16.95 
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Overview

The chakra system originates in ancient Hindu tradition and is linked with the science and practice of yoga. In the Tantric tradition, the chakra system is responsible for weaving together our polarity and our mind, body and spirit.

If we were to see our chakras, we would see wheels of spinning energy. Each one rotates at a different speed, and in harmony with the others. If chakras fall out of alignment, then people fall ill, either physically or mentally, or both. Working to balance your chakras is a holistic way to maintain health and well-being. Written for both the complete beginner and for those who have some knowledge of this ancient system, Chakra Workbook is packed with practical exercises that the reader can do easily at home.

You'll learn to
  • Harmonize your seven major chakras
  • Work with practical exercises
  • Awaken and revitalize your own natural energy

Product Details

ISBN-13: 9781582900643
Publisher: Tuttle Publishing
Publication date: 12/15/2002
Edition description: 1st Edition
Pages: 128
Product dimensions: 7.25(w) x 9.25(h) x 0.30(d)

About the Author

Pauline Wills is a color practitioner who studies with both the Maitreya School of Mental Color Healing and The Hygeia College of Color Therapy. She runs a successful color therapy and reflexology practice, teaches yoga and color therapy, and gives talks and workshops throughout Europe. She has written several books on color therapy and visualization, the best-selling Reflexology Manual and a book with Theo Gimbel on yoga and color.

Table of Contents

Introduction 6

Chapter 1 The Base Chakra Muladhara 17

Chapter 2 The Sacral Chakra Svadhisthana 33

Chapter 3 The Solar Plexus Chakra Manipura 49

Chapter 4 The Heart Chakra Anahata 65

Chapter 5 The Throat Chakra Vishuddha 81

Chapter 6 The Brow Chakra Ajna 97

Chapter 7 The Crown Chakra Sahasrara 113

Further Reading 126

Index 126

Acknowledgements 128

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