Chakra Rituals: Awakening the Wild Woman Within

Chakra Rituals: Awakening the Wild Woman Within

by Cristi Christensen
Chakra Rituals: Awakening the Wild Woman Within

Chakra Rituals: Awakening the Wild Woman Within

by Cristi Christensen

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Overview

Cristi Christensen's Chakra Rituals is a book that makes the ancient science of Chakras accessible to spiritually conscious women, and offers a seven-week step-by-step program.

Learn how to tap into the single most perfect system living inside of each of us—the seven Chakras.

While Chakras have become trendy, sexy, cool, and very spiritual, few people today really know how to activate the Chakras’ powerful energy for deep transformation. Cristi Christensen aims to change that, and Chakra Rituals offers readers a multi-dimensional, practical, and inspiring structured seven-week step-by-step program. Each week, readers are instructed how to activate a different Chakra, and each weekday they are led through a dynamic, easy, and motivating practice (altar building; breathing; meditation; vinyasa yoga flow, mudra, writing contemplation, and embodiment) which distills the esoteric concepts and makes them tangible, living experiences. A self-discovery and self-help guide with striking full-color illustrations, Chakra Rituals employs the Chakras’ potential to open the pathways to a full, enlightened “aliveness.” Seasoned practitioners and newcomers alike are invited to flow with their emotions, claim their power, transform their lives, and align with the divine.


Product Details

ISBN-13: 9781250754622
Publisher: St. Martin's Publishing Group
Publication date: 08/17/2021
Pages: 272
Sales rank: 519,568
Product dimensions: 9.00(w) x 7.40(h) x 0.70(d)

About the Author

Cristi Christensen is a star yoga instructor and renowned fitness expert on a mission to shake up the planet. After an injury ended her dreams of Olympic gold, Cristi shifted her focus to helping others heal. Today, she leads workshops with a unique blend of yoga, dance, live music and meditation in over 20 countries around the globe. With more than two decades of experience in helping students transform their lives, Cristi has become a leading global voice for women’s awakening and liberation. Chakra Rituals is her first book.

Table of Contents

Introduction xiii

Part I The Essentials

1 Chakra Essentials 3

2 Ritual Essentials 15

Part II Daily Rituals for Empowerment

3 Coming Home to the Root of You: The First Chakra 31

4 Your Own Sweet Place: The Second Chakra 59

5 Ignite Your Inner Fire: The Third Chakra 89

6 You Are Love: The Fourth Chakra 119

7 You Are Uniquely You: The Fifth Chakra 145

8 You Are Magic: The Sixth Chakra 173

9 The Crown Jewel: The Seventh Chakra 199

Wild Woman Manifesto 223

Appendix 230

Chakras and Crystals 230

Cbakras and Essential Oils 232

Chakras and Tarot 234

Chakra Cheat Sheets 238

Chakra and Mudras 240

Love Notes 241

Resources 245

Endnotes 247

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