Chakra Meditation: Transformation Through the Seven Energy Centers of the Body

Chakra Meditation: Transformation Through the Seven Energy Centers of the Body

by Layne Redmond

Paperback

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Overview

Our chakras—the seven energy centers located from the base of the spine to the crown of the head—govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini.

With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques—visualization, breathing, postures, sacred sounds, and meditation—Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power.

This book-and-CD training program includes:

Eight full-color chakra yantra (sacred geometry) illustrations to help focus your healing meditations
• The "Breath of Fire" practice to cleanse the respiratory system
• Yogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes
Nadi shodhana (alternate nostril) breathing to purify the energy channels in the body
• A full 30-minute chakra purification practice to enhance physical health, emotional balance, and spiritual growth

Product Details

ISBN-13: 9781591797807
Publisher: Sounds True, Incorporated
Publication date: 07/01/2010
Pages: 128
Sales rank: 807,742
Product dimensions: 7.62(w) x 11.80(h) x 0.35(d)

About the Author

Layne Redmond
Layne Redmond (1952–2013) was a composer, author, mythologist, and a lifelong student of yoga who was acclaimed worldwide for her mastery of the frame drum. Layne offered workshops and performed internationally, specializing in the small, hand-held frame drums played primarily in the ancient Mediterranean world. She is the author of When the Drummers Were Women; was named Drum! magazine's 2002 Percussionist of the Year; is only one of two women featured in Planet Drum, the book about ethnic drumming by The Grateful Dead drummer Mickey Hart; and was the first woman to have a Signature Series of world percussion instruments with Remo, Inc., one of the world's largest manufacturers of percussion instruments.

Table of Contents

Introduction vii

Chapter 1 The Seven Dimensions of Reality 1

Chapter 2 The Power Structure of the Chakra System 11

Chapter 3 The Sixth Chakra 23

Chapter 4 The First Chakra 31

Chapter 5 The Second Chakra 39

Chapter 6 The Third Chakra 47

Chapter 7 The Fourth Chakra 55

Chapter 8 The Fifth Chakra 63

Chapter 9 The Seventh Chakra 69

Chapter 10 Purification Practices for the Chakras 75

Chapter 11 Lineage 89

Notes 97

Glossary 99

Resources 105

About the Author 107

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