Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras

by Margarita Alcantara

Overview

The complete guide to balancing your chakras and healing your mind, body, and spirit.

Within all living beings are powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration. Chakra Healing can show you how to harness that power with a wide range of simple exercises that anyone can do.

This book about chakras for beginners will put you on the path to healing pain, allergies, indigestion, headaches, fatigue, and even emotional turbulence like loneliness. With practical instruction and guidance, you'll learn how to identify what's ailing you and which chakra is causing it.

What sets this meditation book apart from other spiritual books:

• A VARIETY OF TECHNIQUES: Discover daily habits that make a difference. Connect with your chakras using everything from meditation to crystals, essential oils, yoga, focused breathing, and even diet.
• HELPFUL ILLUSTRATIONS: Detailed photos and drawings make the tools and exercises even easier to understand.
• BEGINNER-FRIENDLY APPROACH: Find accessible advice for learning each technique. No previous knowledge is necessary.

Discover the power of balancing your chakras to help you heal and feel your best.

Product Details

ISBN-13:	9781435167537
Publisher:	Fall River Press
Publication date:	03/08/2018
Pages:	192
Sales rank:	17,927
Product dimensions:	5.30(w) x 7.50(h) x 0.80(d)

About the Author

Margarita Alcantara is a licensed acupuncturist and Reiki Master. In her NYC private practice, she helps people heal physically, emotionally, and spiritually, so they can align with their highest purpose and joy.

Table of Contents

Introduction 8

I The Powerful Chakra System 10

1 An Overview of the Chakras 12

2 Working with the Chakras 36

II Healing Your Chakras 52

3 Common Symptoms and Ailments 54

4 Healing Remedies and Treatments 85

Appendix A Yoga Poses 146

Appendix B Crystals 158

Resources 175

References 176

Index 177

Acknowledgments 189

About the Author 190

Editorial Reviews

"Chakra Healing is filled with combined information for the body, mind, and spirit. A great book to begin working on the many layers of the body—focusing on health, yoga, and the use of crystals as it interestingly combines them to create a better lifestyle infused with wellness."
—StarSpirit Woman, Shamanic teacher, Reiki Master, and Certified Crystal Healer

"Chakra Healing is a perfect guidebook for the toolbox of any healing practitioner, or for self-healing and self-care. Margarita covers this vast area of the chakras in concise and easy-to-follow information with practical applications of the knowledge and many alternative-healing systems to accompany the work. This book will lead you to understand and love the Chakra system!"
—Anjahlia Kate Loye, Celestial Angelic Shaman, Master Seerer, Master Healer

"If you're looking for one book to start your healing journey, Chakra Healing: A Beginner's Guide is THE book you require. This beginner's guide is super comprehensive on the chakras and yet not overwhelming. I highly recommend this book for anyone looking to overcome physical and emotional patterns that are blocking you from living a healthy life."
—Corrina Steward, Soul Wealth Coach and Energy Re-Alignment Healer

"This is a lovely book—well written, easy to understand, and comprehensive for anyone wanting to understand the chakras and how they relate to our physical, psychological, emotional, and spiritual health. The ideas on how to heal each chakra using meditations, crystals, essential oils, or yoga provide worthwhile advice, and the illustrations of yoga poses and crystals are extremely useful. An enjoyable and informative read!"
— Penelope Quest, MSc, BA, Cert. Ed., Reiki Master and Teacher, and award-winning author of Reiki for Life

From the Publisher