Chair Yoga for Men: The Beginner 28-Day Low Impact Seated Exercise Challenge to Lose Weight, Burn Belly Fat and Improve Fitness in Just 10 Minutes a Day

by Barbara Belmont Narrated by Rhonda Pownall

Overview

Feeling stiff and stagnant?

Reclaim your mobility and well-being with the*28-Day Chair Yoga Challenge for Men.

This comprehensive guide is designed for busy guys who want to improve their flexibility, strength, and focus - all from the comfort of a chair!

• No fancy gym required:*These effective exercises can be done anywhere, anytime - at home, in the office, or even on a business trip. A chair is all you need!
• Easy-to-follow routines:*Each day's practice builds on the previous one, progressively challenging you and keeping you motivated.
• Crystal-clear guidance:*Over 60 high-quality, colored illustrations make learning each pose a breeze.

This book is perfect for you if:

• You're new to yoga and want a gentle introduction.
• You have limited mobility or injuries.
• You lead a busy life and need a quick, effective workout.

Invest in yourself today!

Take the first step towards a healthier, more energized you.

Get your copy of the*28-Day Chair Yoga Challenge for Men*and*chair your way to a better health!

Product Details

BN ID:	2940191985732
Publisher:	Barbara Belmont
Publication date:	05/24/2024
Series:	The Fitness Phreak , #2
Edition description:	Unabridged

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