Chair Yoga for Active Older Adults: A Comprehensive Guide

by Richard Greves

Overview

"Transform Your Health and Mobility in 30 Days - Chair Yoga for Active Older Adults Awaits!"

Common myths

"Yoga is Only for the Young and Flexible" Busted: Chair Yoga adapts to your body's needs, making it accessible and beneficial no matter your age or flexibility level. Experience the freedom of movement without the fear of injury!

"You Need to Be on the Floor to Benefit from Yoga" Busted: With Chair Yoga, you can achieve deep stretches and improved balance all from the comfort of your chair. Perfect for those who want to stay active without the discomfort of getting up and down from the floor.

"Yoga Requires Expensive Equipment and Classes" Busted: Chair Yoga requires nothing more than a sturdy chair and a small space. Enjoy the profound benefits of yoga without the hefty price tag or travel time to a studio.

"Yoga is Too Gentle to Make a Difference" Busted: Chair Yoga combines gentle movements with deep breathing and mindfulness, offering powerful improvements in strength, flexibility, and mental clarity. Feel the transformation in your body and mind!

"It's Too Late to Start Yoga in My Golden Years" Busted: Chair Yoga is designed specifically for active older adults, making it the perfect way to start your yoga journey at any age. Embrace a new beginning and rediscover the vitality of your younger years!

Product Details

ISBN-13:	9798331403430
Publisher:	Barnes & Noble Press
Publication date:	06/04/2024
Pages:	66
Product dimensions:	5.00(w) x 8.00(h) x 0.14(d)

About the Author

Richard Greves is a native New Yorker who now lives
in Maine. He graduated from S.U.N.Y. @ Stony Brook
with a B.S. in biology and a minor in geology. Richard
lives with his wife, Jo Ann, and has two wonderful
children, Kathryn and Anthony