Table of Contents
Introduction 1
Part I: Getting Started with CBT at Work 7
Chapter 1: Reducing Your Anxieties at Work with CBT 9
Chapter 2: Discovering How CBT Works 19
Chapter 3: Using CBT to Change Unhelpful Thinking 33
Chapter 4: Working in Healthy Ways 47
Part II: Benefits, Bonuses and Added Value for All 61
Chapter 5: Looking after Yourself at Work 63
Chapter 6: Impressing Employers with Your Professional Integrity 79
Chapter 7: Putting CBT to Work . . . at Work! 97
Part III: Working with CBT (Work and You) 115
Chapter 8: Feeling Positive about Your Work 117
Chapter 9: Matching Your Personality to Your Job 131
Chapter 10: Creating Your Own Philosophy for Work 147
Chapter 11: Exploring Your Relationships at Work 161
Part IV: Using CBT in Your Organisation 175
Chapter 12: Taking Action! Implementing CBT at Work 177
Chapter 13: Seeing CBT as a Positive Force in the Workplace 197
Chapter 14: Communicating the Benefits of CBT to Other People 213
Chapter 15: Introducing CBT Methods to Your Organisation 231
Part V: Next Steps and the Future 255
Chapter 16: Transferring Your CBT Practice to New Situations 257
Chapter 17: Adapting to the Inevitable Changes at Work 271
Chapter 18: Revising and Maximising Your Work Opportunities 281
Chapter 19: Exploring Additional Practices for Health and Wellbeing 291
Part VI: The Part of Tens 301
Chapter 20: Ten Top Tips to Train You in CBT 303
Chapter 21: Ten Pointers to Maintain Your CBT Practice 311
Chapter 22: Ten Tips for Maximising Success in the Workplace 319
Chapter 23: Ten Invaluable Ideas for CBT Resources 327
Index 333