Caught in an Upward Spiral: A Journal to Change Patterns and Improve Your Life

by Jill Sprankle

Overview

This journal is designed for you to carry with you and use when you feel yourself going into an emotional downward spiral. The fill-in-the-blank sentences allow your writing to flow while raising your vibration, bringing you into an upward spiral. With this journal, you will address personal triggers, affirmations, and uplifting activities. You will learn how to identify your emotions, process them, and bring yourself into a better emotional state.

Product Details

ISBN-13:	9798881109561
Publisher:	Barnes & Noble Press
Publication date:	01/23/2024
Pages:	50
Product dimensions:	4.00(w) x 6.00(h) x 0.12(d)

About the Author

My name is Jill Sprankle. I have been a teacher for over 20 years. I am a certified life coach and interior design graduate. My goal is to blend these skills to create beautiful works of art that support your life goals and teach you how to reach them.