Table of Contents
Introduction: Our Story 6
Why Cast Iron? 7
How to Care for Cast Iron 8
The Basics of Keto 9
Land 11
Chicken Puttanesca 12
Pesto and Italian Sausage Skillet 15
Classic Indian Chicken Curry 16
Crispy Pork Belly with Kimchi Collard Greens 19
Arroz Con Polio 20
Chipotle Chicken Stew 23
Chicken Schnitzel 24
Bruschetta Chicken 27
Cheeseburger-Stuffed Mushroom Caps 28
Reuben Casserole 31
Italian Sub Sandwich Casserole 32
Philly Cheesesteak Skillet 35
Classic Stuffed Peppers 36
Cheesy Rotisserie Chicken Casserole 39
Crispy Sesame Chicken 40
Queso Chicken Soup 43
Mongolian Beef and Broccoli 44
Blue Cheese and Pecan-Stuffed Pork Tenderloin 47
Beef Taco Salad Skillet 48
Stuffed Chicken Parmesan 51
Chicken Saltimbocca 52
Spinach and Chicken-Stuffed Spaghetti Squash 55
Perfect Steak with Blue Cheese Wedge Salad 56
Sloppy Joe "Cornbread" Casserole 59
Sea 61
Seafood Paella 62
Cioppino 65
Shrimp Chow Mein 66
Southern Gumbo 69
Shrimp Burgers with Herbed Slaw 70
Creamy Crab Bisque 73
Mexican Shrimp-Stuffed Poblanos 74
Southern Shrimp and "Grits" 77
Scallops with Bacon Cream Sauce 78
Parmesan Shrimp Scampi 81
Sardine-Stuffed Baked Tomatoes 82
Cajun Tilapia with Rustic Avocado Salsa 85
Shrimp Biryani 86
Chorizo and Scallop Skewers with Tequila-Lime Jicama and Avocado Slaw 89
Date Night 91
Spinach and Red Pepper-Stuffed Salmon with Roasted Garlic Mashed Cauliflower 92
Tandoori Chicken with Tomato-Mint Salad 95
Caprese Salmon Skewers 96
Creamy Chicken and Mushroom Pasta 99
Caramelized Onion-Smothered Pork Chops with Lemon-Garlic Spinach 100
Chimichurri Skirt Steak with Lobster-Turnip Stacks 103
Easy Ramen for Two 104
Citrus-Roasted Chicken with Shaved Fennel Salad 107
Blackberry Pork Chops with Mashed Cauliflower 108
Prosciutto and Arugula Pizza 111
Goat Cheese-Stuffed Prosciutto Chicken with Roasted Radishes 112
Brilliant Bowls 115
Bibimbap Bowls 116
Indian Chicken Tikka Masala Bowls 119
Big Mac Burger Bowls 120
Meat Lover's Pizza Bowls 123
Buddha Bowls 124
Chimichurri Salmon Bowls 127
Buffalo Shrimp Bowls 128
Greek Chicken Bowls 131
Sweet Chili Salmon Bowls with Edamame and Coconut Cauliflower Rice 132
Sensational Salads 135
Vietnamese Chicken Noodle Salad 136
Harvest Steak Salad 139
Ahi Tuna Poke Salad 140
Surf and Turf Caesar Salad 143
Herbed Shrimp Cobb Salad 144
Cranberry-Avocado Salad 147
Cajun Citrus Salmon Salad with Avocado 148
Thai Larb Salad 151
Meatless Mondays: Vegetarian 153
Tomatillo Shakshuka 154
Vegan Taco Cups 157
Balsamic Mushrooms with Herbed Vegetable Mash 158
Sesame Tofu with Hibachi Zucchini and Onions 161
Cheesy Chile Rellenos 162
Zucchini Boat Pizzas 165
Chipotle Tofu Bowls 166
Walnut Chili 169
Classic Vegetable Soup 170
Acknowledgments 172
About the Authors 172
Index 173
