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Overview
Product Details
ISBN-13: | 9781732674554 |
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Publisher: | Bradventures LLC |
Publication date: | 12/06/2019 |
Pages: | 256 |
Sales rank: | 1,095,753 |
Product dimensions: | 7.00(w) x 9.00(h) x 0.70(d) |
About the Author
Table of Contents
Introduction
Welcome to Your New Nose-to-Tail Life! 1
The "Evolution" of the Carnivore Diet 6
How to Get Started with Carnivore 10
Climbing a New Pyramid 12
How Hard Core for My Carnivore? 17
Carnivore Dudes Kitchen Arsenal 19
Dropping Excess Body Fat with the Carnivore Diet 21
The Final Frontier-Getting Down to Single-Digit Body Fat 29
The Authors' Carnivore Strategies 32
Change Your Life Eating Carnivore Dudes Recipes! 38
Fasting on Carnivore 41
Supplement Recommendations for a Carnivore Diet 43
Recipes 47
Eggs & Diary 49
Bodybuilder's Omelet 51
Braunschweiger & Anchovy Egg "Pizza" 52
Carnivore Sausage Egg McAndrew-Muffins 54
Cheesy Hard-Boiled Eggs & Bacon 56
Cottage Cheese Protein Bomb 59
Cottage Cheese Tuna Salad 60
Creamy Carnivore Coffee 62
Curley Boys' Breakfast Squares or Muffins 64
Dudes' Fasting Breakfast 66
Eggs-in-a-Hole Burgers 67
Fabulous Free-for-All Frittata 68
Gironda Steak and Eggs 70
Honey Meringue Kisses 73
Meaty Omelet 74
Nori Breakfast Burrito 76
Old School Bodybuilder Protein Shake 78
Pre- or Post-Workout Greek God Yogurt 81
Raw Milk Gel-O 82
Sausage and Egg Cups with Liverwurst Spread 84
Smoked Mackerel and Salmon Roe Omelet 86
Smoked Oyster Deviled Eggs 88
Steak and Egg Drop Soup 90
Steak and Egg Tacos 91
Steak Omelet 92
T-Bone Steak and Eggs 94
Vince Gironda Soft-Serve Ice Cream 96
West African Sardine Omelet 98
Yo-Tatoes 101
Yoked Scrambled Eggs 100
Fish 102
African Fish Balls 104
Air-Fried Salmon 106
Bacon-Wrapped Salmon 108
Carnivore "Salad" 109
Canned Salmon Egg Bake 110
Classic Oysters 112
Easy Sautéed Salmon 115
Faux Ceviche Shrimp 116
Lobster Omelet 118
Omega Butter 120
Parmesan Crusted Cod 123
Presto Pesto Scallops 124
Salmon Feta Burgers 126
Sardines 'n Sun-dried 128
Sheet Pan Shrimp Boil 131
Simple Ceviche 132
Steak and Oysters 134
The Nose-to-Tail Meal Muscle Bowl 137
Tuna Patties 138
Venison and Salmon Roe 139
Meat 140
80/20 Meatballs 143
B-Mac's Ground Beef 144
Bacon-Wrapped Meatballs 146
Badass Burger Infusion 149
BBQ Pork Ribs 152
Beef Short Ribs 155
Blue Cheese Buffalo Burger 156
Brian's 10-Minute Sirloin Steak 158
Carnivore Gourmet Burgers 161
Carnivore Muscle Bowl 162
Dr. Cate's Super Testosterone Boosting Stew 164
Express Steak and Eggs 166
Grass-Fed Chuck Roast 169
Ham Breakfast Tacos 170
Keto Breath Salad 172
Lamb "Donuts" with Yogurt Mint Sauce 174
Mama Shewfelt's Carnivore Buffet 177
Cheesy Bacon Meatloaf 178
Mustard Bacon Burgers 180
Nut Butter Ground Beef 183
Poliquin's Meat & Nut Breakfast 184
Peanut Butter Steak Skewers 186
Poor Man's Reverse Sear "Ribeye" 188
Pork Skewers 190
Raw Carnivore Carpaccio 193
Salt-Tenderized London Broil 194
Seared Lamb Chops 196
Sirloin Steak Bites 198
Steak Tartare 200
Walt's Manly Roast 202
Offal 205
Bacon and Liver! 207
Best Grilled Liver 208
Carnivore Bone Broth 210
Cheese Crisps and Liver Pâté 212
Chicharrone Nachos 214
Poultry 217
Bacon-Crusted Chicken 218
Chicharrones Chicken Strips 221
Chicken-Bacon-Beef Muscle Bowl 222
Chicken Heart Skewers 225
Crunchy Chicken Sticks with Dipping Sauce 226
Easy Roast Chicken 228
Fish Sauce Chicken Wings 230
Grilled Chicken and Cottage Cheese 232
Hot Sauce Chicken Wings 235
Indian Butter Chicken 236
Lemon Pepper Chicken Thighs 238
Poor Man's Teriyaki Chicken 240
Smoked Paprika Chicken 242
Index 244