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Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle
Get started on healthier living and weight loss through carb cycling

Whether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quickly—while still enjoying foods you love.

Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Find out how to set a schedule that combines low- and high-carb days—and stick to it for fitness success.

  • An in-depth intro—Explore the science behind carb cycling, learn why it's effective, and find tips for adapting it to your lifestyle so you can start right away.
  • Meal and exercise plans—Dive in to an easy, adaptable 7-day meal plan along with cardio, high-intensity interval training, and strength training routines.
  • Craveable recipes—Satisfy your appetite with low carb recipes like Chopped Italian Salad and Asian-Style Chicken Stir-Fry, plus higher carb choices like Huevos Rancheros and Pan-Seared Pork Chops with Mashed Sweet Potatoes.

With this introduction to carb cycling for women and men alike, you can begin building muscle while losing weight.

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Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle
Get started on healthier living and weight loss through carb cycling

Whether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quickly—while still enjoying foods you love.

Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Find out how to set a schedule that combines low- and high-carb days—and stick to it for fitness success.

  • An in-depth intro—Explore the science behind carb cycling, learn why it's effective, and find tips for adapting it to your lifestyle so you can start right away.
  • Meal and exercise plans—Dive in to an easy, adaptable 7-day meal plan along with cardio, high-intensity interval training, and strength training routines.
  • Craveable recipes—Satisfy your appetite with low carb recipes like Chopped Italian Salad and Asian-Style Chicken Stir-Fry, plus higher carb choices like Huevos Rancheros and Pan-Seared Pork Chops with Mashed Sweet Potatoes.

With this introduction to carb cycling for women and men alike, you can begin building muscle while losing weight.

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Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle

Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle

by Andy Keller
Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle
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Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle

Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle

by Andy Keller

Overview

Get started on healthier living and weight loss through carb cycling

Whether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quickly—while still enjoying foods you love.

Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Find out how to set a schedule that combines low- and high-carb days—and stick to it for fitness success.

  • An in-depth intro—Explore the science behind carb cycling, learn why it's effective, and find tips for adapting it to your lifestyle so you can start right away.
  • Meal and exercise plans—Dive in to an easy, adaptable 7-day meal plan along with cardio, high-intensity interval training, and strength training routines.
  • Craveable recipes—Satisfy your appetite with low carb recipes like Chopped Italian Salad and Asian-Style Chicken Stir-Fry, plus higher carb choices like Huevos Rancheros and Pan-Seared Pork Chops with Mashed Sweet Potatoes.

With this introduction to carb cycling for women and men alike, you can begin building muscle while losing weight.

Product Details

ISBN-13: 9781641528979
Publisher: Callisto Publishing
Publication date: 10/29/2019
Pages: 138
Sales rank: 157,434
Product dimensions: 7.40(w) x 9.10(h) x 0.50(d)

About the Author

ANDY KELLER has been a NASM-certified personal trainer for nearly a decade. Using new techniques based on current research and personal application, his evolving workout and diet programs help his clients get the results they want safely and effectively.

Table of Contents

Introduction viii

Part 1 Carb Cycling xi

Chapter 1 Carb Cycling Basics 1

Chapter 2 The Diet 11

Part 2 Meal and Exercise Plan 27

Chapter 3 Putting It Together: The Plan 29

Chapter 4 Exercises and Results 39

Part 3 Recipes 53

Chapter 4 Breakfast 55

Chapter 6 Lunch 71

Chapter 7 Dinner 85

Chapter 8 Snacks and Smoothies 103

The Dirty Dozen™ and the Clean Fifteen™ 118

Measurements and Conversions 119

Index 120

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