Table of Contents
Alcoholic Drinks with Alcohol Counts 24
Baking Ingredients 30
Bars (Breakfast, Granola, Nutrition) 31
Beverages: Cocoa & Hot Chocolate 35
Coffee & Coffee Drinks 35
Energy, Protein, Diet Shakes 38
Fruit & Vegetable Juices 41
Milk (Plain, Flavored, Mixes) 47
Nut/Rice/Cereal/Soy Drinks 49
Non-Dairy (Soy/Rice/Cereal/Nut) 49
Tea & Iced Tea Drinks 53
Bread & Bread Products, Bagels 54
Breakfast Cereals 57
Candy, Chocolate, Gum 68
Cheese & Cheese Products/Dips 76
Chicken, Poultry 138
Condiments, Salsa, Pickles 80
Cookies, Crackers 81
Crispbreads, Matzo 88
Cream & Creamers 89
Desserts (Puddings, Gelatin Desserts) 90
Eggs, Egg Substitutes, Egg Dishes 91
Fats, Butter, Spreads, Oils, Mayonnaise 93
Fish, Shellfish 95
Flours & Grains 98
Fruit (Fresh/Packaged/Dried/Snacks) 99
Ice Cream & Frozen Yogurt/Novelties 103
Meats: Beef, Lamb, Pork, Game 123
Sausages, Franks, Hot Dogs 127
Hot Dogs, Lunch Meats, SPAM 128
Muffins, Sweet Rolls & Buns 67
Nuts, Seeds, Peanut & Seed Butter 130
Pancakes & Waffles 132
Pasta & Noodles 133
Pies (Fruit) Pie/Pastry Crusts 134
Pizza: Ready-To-Eat 135
Frozen 136
Poultry (Chicken, Turkey, Duck, Goose) 138
Rice & Rice Dishes 140
Salads 141
Salad Dressings 142
Sauces & Gravy 144
Seasonings, Seasonings & Spices 147
Snacks (Popcorn, Chips, Pretzels) 148
Soups 152
Soy, Tofu, Supplements/Cough Syrup 156
Sugar, Sweeteners, Honey, Jam 157
Syrups, Dessert Toppings 157
Vegetables (Fresh/Frozen/Canned) 158
Yogurt, Yogurt Drinks & Probiotics 162
Eating Out:
Cafeteria, Sandwiches 165
Fair/Carnival/Stadium Foods 166
Restaurant & International Foods 168
Fast Food Chains & Restaurant Index 175
A-Z Food Index 282
Bonus Diet Guides & Counters
Alcohol Guide & Counter 23-29
Caffeine Guide & Counter 37
Diabetes Guide 16-21
Fats & Cholesterol Guide 259-263
Fiber Guide & Counter 270-274
Salt/Sodium Counter with High Blood Pressure Guide 275-281
Weight Control Guide 2-15