Calmness, Relaxation and Anti-Stress

by Lucien Sina

Overview

"Calmness, Relaxation and Anti-Stress" by Lucien Sina is a transformative guide that leads you to tranquility and well-being. Unlock the Power of Relaxation and Stress Relief. This book offers practical strategies, mindfulness techniques, and self-care practices to help you manage stress and achieve a state of calmness. Whether you are looking to reduce stress, enhance relaxation, or promote overall wellness, this book provides valuable insights and tools to support your journey.

Product Details

ISBN-13:	9798881152314
Publisher:	Barnes & Noble Press
Publication date:	03/20/2024
Pages:	242
Product dimensions:	4.25(w) x 7.00(h) x 0.51(d)

About the Author

About Lucien Sina
Lucien Sina is not just an author; he's a beacon of inspiration for those seeking profound transformations in various aspects of their lives. With an extensive background in mathematics, computer science, and fitness training, Lucien's journey has been nothing short of remarkable. His multifaceted expertise spans across diverse fields, reflecting his insatiable curiosity and commitment to holistic well-being. Bodybuilding and Healthy Nutrition As a licensed fitness trainer and nutrition expert, Lucien's insights into bodybuilding and healthy nutrition are unparalleled. Through his books, he empowers readers to sculpt their bodies and optimize their health, offering practical guidance and evidence-based strategies for achieving peak physical fitness. Environmental Protection and Social Justice Lucien's passion for environmental protection and social justice shines through his literary works. With a keen awareness of the interconnectedness between humanity and the planet, he advocates for sustainable practices and equitable solutions to pressing global issues. His writings serve as a call to action, inspiring individuals to become catalysts for positive change in their communities and beyond. Intelligence, Psychology, and Sociology Delving into the realms of intelligence, psychology, and sociology, Lucien delves deep into the complexities of the human mind and society.