Calming Your Angry Mind is a wonderful guide to help you transform your anger through mindfulness, understanding, and compassion. It is filled with many practical and hands-on mindfulness practices that you can bring into your everyday life. This book shows you how to live a life with less anger and more peace.”
—Bob Stahl, PhD, coauthor of A Mindfulness-Based Stress Reduction Workbook, Living With Your Heart Wide Open, Calming the Rush of Panic, and A Mindfulness-Based Stress Reduction Workbook for Anxiety
“With compassion, clarity, and skill, Dr. Brantley provides a practical guide to dealing with anger productively and, more broadly, an inspirational introduction to the broader practice of mindfulness.”
—Richard M. Jaffe, associate professor in the department of religious studies at Duke University
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Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
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Product Details
BN ID: | 2940176146943 |
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Publisher: | Tantor Audio |
Publication date: | 06/30/2020 |
Edition description: | Unabridged |
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