Calm: 50 Mindfulness and Relaxation Exercises to De-Stress and Unwind

by Arlene Unger

Overview

Escape the stress and strain of everyday living with 50 easy exercises. Clinical psychologist and wellness coach Dr. Arlene K. Unger gives quick and effective mindfulness and relaxation exercises to allow you to slow down and find some serenity—wherever you are. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. So, open it up to find some inner calm whenever you need a moment of peace.

Product Details

ISBN-13:	9781435166530
Publisher:	Metro Books
Publication date:	09/29/2017
Pages:	160
Product dimensions:	5.50(w) x 6.60(h) x 0.70(d)

About the Author

Dr. Arlene K. Unger, Ph.D. is a California-based clinical psychologist and wellness coach, with 30 years of experience in the field. At her practice, The Empowerment Center, she emphasizes the need to find life balance -- and to let go of the judgment and self-criticism that can hold us back. Dr. Unger uses a wide range of theraputic tools, including mindfulness, cognitive behavior therapy, and emotional brain training.