Calisthenics Step by Step Guide

by Abdul Kareem Darweesh, Adyaan Akram (Editor)

Overview

Welcome amateur Calisthenics athletes. This book gives a detailed guide on how you, who may have just started working out for the first time in your life get shredded in a couple of months to a couple of years, through sheer effort and dedication. Whatever trendy moves you may see online but were never taught, this book has the guide. I assure you this book is worth it. So buckle up your seatbelts and let's get this show started.

Product Details

ISBN-13:	9798881197759
Publisher:	Barnes & Noble Press
Publication date:	06/11/2024
Pages:	78
Product dimensions:	5.50(w) x 8.50(h) x 0.16(d)