Building the Body is published 4 times a year and gives a new slant on bodybuilding. It’s all about how to get the most from your training by having a holistic approach, paying attention to all aspects of your workouts, nutrition, attitude and recuperation. Unlike other bodybuilding mags that contain 75% advertising, it contains no paid advertising, just helpful information based on my personal experience and that of my clients.
1. Pilgrimage to Aspiration Ground -- tells of Frank's trip and musical performance in New York City.
2. Challenging Impossibility -- is a film about the lifting exploits of Sri Chinmoy. Read about the reception at the Tribecca Film Festival..
3. Repetition -- is the basis of learning tells about what kind of effect repetition has on your training results.
4. Is Selective Growth and Fat Reduction Possible? -- It is to a certain extent. What is the extent?
5. The Diet for a Lifetime -- deals with optimum way to take advantage of free form amino acid and protein supplementation to the diet to increase nutrient density.
6. High Def Body Frank's newest book is being released September 15th. -- Pre-order now and receive a color 8 x 10 autographed photo free!
7. Steven Langham -- makes an amazing transformation as he pushes 70 years of age.
8. The Weider Museum -- had its grand opening at the University of Texas in Austin. Many bodybuilding notables and strength athletes attended along with Joe and Betty Weider. The event was hosted by Jan and Terry Todd.
9. Overcoming Ice Cream Addiction -- is possible when you substitute something even tastier in it's place..
10. Dangers of Pro Hormone Use -- t ain't safe. Here's why
11. Ernest Dreams about Waking Up -- in the ongoing saga of the growth of Ernest Eagleheart.
12. Frankly Speaking -- about upcoming goals and events.
