Building the Body: 2008 - Summer
Building the Body is published 4 times a year and gives a new slant on bodybuilding. It’s all about how to get the most from your training by having a holistic approach, paying attention to all aspects of your workouts, nutrition, attitude and recuperation. Unlike other bodybuilding mags that contain 75% advertising, it contains no paid advertising, just helpful information based on my personal experience and that of my clients.
1. What's Up -- The state of Frank's training the last 6 months, some new training techniques.
2. No Injuries Please -- How to avoid and heal them.
3. Get a Grip -- Learn the safest most effective way to hold your weights.
4. The 9 to 5 Sequence -- This novel way of arranging workouts is great for maintenance training, recuperation, and building strength.
5. HgH and Longevity -- Does human growth hormone help people live longer?
6. David Slinkard -- This Zane Experience client made great progress in six months of regular workouts.
7. Bilateral Beat Frequencies -- Frank developed this powerful entrainment device to synchronize the body's resonant systems using two Soloflex whole body vibration platforms, a Porchboard and bass guitar amplifier -- check it out.
8. The Mind in Bodybuilding is the new course I'm writing which details all the ways to train your brain to better develop your body.
9. Cell Visualization -- examines the cell of the human body and describes how our thoughts and actions effect biomolecular interactions.
10. Overhead Dumbbell Press -- a great way to maximize deltoid development.
11. Mike Axe -- made noticeable changes in his lat development using Frank's front pulldown technique.
12. Intensity or Volume -- What kind of training is best and when to do each.
13. In Search of the Miraculous -- This book by P.D. Ouspensky elucidates the importance of self observation and working on oneself.
14. Frankly Speaking -- details recent 2008 publicity of Frank's training: January What is Enlightenment Magazine; June Iron Man Magazine; and soon to be released August Flex Magazine; September Men's Health Magazine.
1113646664
1. What's Up -- The state of Frank's training the last 6 months, some new training techniques.
2. No Injuries Please -- How to avoid and heal them.
3. Get a Grip -- Learn the safest most effective way to hold your weights.
4. The 9 to 5 Sequence -- This novel way of arranging workouts is great for maintenance training, recuperation, and building strength.
5. HgH and Longevity -- Does human growth hormone help people live longer?
6. David Slinkard -- This Zane Experience client made great progress in six months of regular workouts.
7. Bilateral Beat Frequencies -- Frank developed this powerful entrainment device to synchronize the body's resonant systems using two Soloflex whole body vibration platforms, a Porchboard and bass guitar amplifier -- check it out.
8. The Mind in Bodybuilding is the new course I'm writing which details all the ways to train your brain to better develop your body.
9. Cell Visualization -- examines the cell of the human body and describes how our thoughts and actions effect biomolecular interactions.
10. Overhead Dumbbell Press -- a great way to maximize deltoid development.
11. Mike Axe -- made noticeable changes in his lat development using Frank's front pulldown technique.
12. Intensity or Volume -- What kind of training is best and when to do each.
13. In Search of the Miraculous -- This book by P.D. Ouspensky elucidates the importance of self observation and working on oneself.
14. Frankly Speaking -- details recent 2008 publicity of Frank's training: January What is Enlightenment Magazine; June Iron Man Magazine; and soon to be released August Flex Magazine; September Men's Health Magazine.
Building the Body: 2008 - Summer
Building the Body is published 4 times a year and gives a new slant on bodybuilding. It’s all about how to get the most from your training by having a holistic approach, paying attention to all aspects of your workouts, nutrition, attitude and recuperation. Unlike other bodybuilding mags that contain 75% advertising, it contains no paid advertising, just helpful information based on my personal experience and that of my clients.
1. What's Up -- The state of Frank's training the last 6 months, some new training techniques.
2. No Injuries Please -- How to avoid and heal them.
3. Get a Grip -- Learn the safest most effective way to hold your weights.
4. The 9 to 5 Sequence -- This novel way of arranging workouts is great for maintenance training, recuperation, and building strength.
5. HgH and Longevity -- Does human growth hormone help people live longer?
6. David Slinkard -- This Zane Experience client made great progress in six months of regular workouts.
7. Bilateral Beat Frequencies -- Frank developed this powerful entrainment device to synchronize the body's resonant systems using two Soloflex whole body vibration platforms, a Porchboard and bass guitar amplifier -- check it out.
8. The Mind in Bodybuilding is the new course I'm writing which details all the ways to train your brain to better develop your body.
9. Cell Visualization -- examines the cell of the human body and describes how our thoughts and actions effect biomolecular interactions.
10. Overhead Dumbbell Press -- a great way to maximize deltoid development.
11. Mike Axe -- made noticeable changes in his lat development using Frank's front pulldown technique.
12. Intensity or Volume -- What kind of training is best and when to do each.
13. In Search of the Miraculous -- This book by P.D. Ouspensky elucidates the importance of self observation and working on oneself.
14. Frankly Speaking -- details recent 2008 publicity of Frank's training: January What is Enlightenment Magazine; June Iron Man Magazine; and soon to be released August Flex Magazine; September Men's Health Magazine.
1. What's Up -- The state of Frank's training the last 6 months, some new training techniques.
2. No Injuries Please -- How to avoid and heal them.
3. Get a Grip -- Learn the safest most effective way to hold your weights.
4. The 9 to 5 Sequence -- This novel way of arranging workouts is great for maintenance training, recuperation, and building strength.
5. HgH and Longevity -- Does human growth hormone help people live longer?
6. David Slinkard -- This Zane Experience client made great progress in six months of regular workouts.
7. Bilateral Beat Frequencies -- Frank developed this powerful entrainment device to synchronize the body's resonant systems using two Soloflex whole body vibration platforms, a Porchboard and bass guitar amplifier -- check it out.
8. The Mind in Bodybuilding is the new course I'm writing which details all the ways to train your brain to better develop your body.
9. Cell Visualization -- examines the cell of the human body and describes how our thoughts and actions effect biomolecular interactions.
10. Overhead Dumbbell Press -- a great way to maximize deltoid development.
11. Mike Axe -- made noticeable changes in his lat development using Frank's front pulldown technique.
12. Intensity or Volume -- What kind of training is best and when to do each.
13. In Search of the Miraculous -- This book by P.D. Ouspensky elucidates the importance of self observation and working on oneself.
14. Frankly Speaking -- details recent 2008 publicity of Frank's training: January What is Enlightenment Magazine; June Iron Man Magazine; and soon to be released August Flex Magazine; September Men's Health Magazine.
4.99
In Stock
5
1
Building the Body: 2008 - Summer
Building the Body: 2008 - Summer
eBook
$4.99
Related collections and offers
4.99
In Stock
Product Details
| BN ID: | 2940013683341 |
|---|---|
| Publisher: | Frank Zane |
| Publication date: | 01/21/2012 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 406 KB |
From the B&N Reads Blog