Buddha Bowls: 100 Nourishing One-Bowl Meals

by Kelli Foster

Overview

Discover the simple yet versatile formula for creating deliciously fresh and healthy meals with this cookbook featuring one hundred recipes!

Buddha bowls are the ultimate one-dish meal. Starting with a base of whole grains, rice, noodles, or legumes, you layer on a generous assortment of cooked or raw vegetables. Then you top the veggies with a boost of protein, plus a dressing or sauce. The result is a beautifully plated, nutrient-rich meal that’s bursting with flavor—and ready in minutes.

Food writer Kelli Foster serves up an amazing variety of Buddha bowl ideas, each one vibrant with color, alive with flavor, and oh-so-comforting to eat. Start the day with a Coconut Quinoa Breakfast Bowl, or a Chai-Spiced Multigrain Porridge Bowl. For cozy meals with loved ones, there are Warm Autumn Chicken and Wild Rice Bowls, Sesame Tuna Bowls, or Lamb Kebab Bowls. And if you’re hosting a dinner party, Lentil and Smoked Salmon Nicoise Bowls or Miso Noodle Bowls with Stir-Fried Beef will delight your guests.

Buddha Bowls also includes vegan recipes and a special chapter on fruit bowls that are perfect for power-snacking.

Product Details

ISBN-13:	9781558329164
Publisher:	Quarto Publishing Group USA
Publication date:	08/17/2023
Sold by:	Barnes & Noble
Format:	eBook
Pages:	176
Sales rank:	392,255
File size:	12 MB
Note:	This product may take a few minutes to download.

About the Author

Kelli Foster is a staff writer and editor for The Kitchn, one of the most widely read online destinations in the world for recipes and kitchen wisdom. A triathlete and a devoted fan of healthy eating, she is a graduate of the French Culinary Institute and lives in New York City.

Table of Contents

Beautiful Buddha Bowls: A Cook's Introduction 8

Basic Sauces and Dressings for Buddha Bowls 15

Breakfast Bowls 29

Fish and Seafood Bowls 55

Chicken and Turkey Bowls 77

Beef and Lamb Bowls 97

Vegetable Bowls 115

Fruit Bowls 157

Acknowledgments 170

About the Author 170

Index 171

Editorial Reviews

If you don’t already believe everything tastes better in a bowl, Buddha Bowls will convince you. From Golden Milk Chia bowls for breakfast to Super Green Quinoa or Masala Chickpea bowls anytime, Foster’s bowls are colorful, healthful, and soulful, as all bowls should be.—Molly Watson, author of Greens + Grains and Bowls

As someone who prefers to eat all of her meals in bowl form, I couldn't be happier to get my hands on Kelli Foster's Buddha Bowls. From the bowl being an actual vegetable, as in her winter squash breakfast bowls, to a hot bowl of pho with sweet potato noodles, each recipe leaves your taste buds and belly satisfied. I can't wait to cook my way through Buddha Bowls!—Ali Maffucci, author of Inspiralized and Inspiralized and Beyond

Buddha Bowls is the way I like my meals: simple, nourishing, and fresh. Each bowl is a delight to the eye as well as the tummy—making it that much more of a joy to prepare, whether for yourself or your family.
 —Summer Rayne Oakes, Certified Holistic Nutritionist and author of SugarDetoxMe

From the Publisher