A “Mom Must-Read”—Parents
A National Parenting Product Award (NAPPA) Winner
Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness.
- Eat a mindful breakfast—with no phone, TV, or newspaper!
- Cuddle your child and take three deep breaths together.
- Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.
Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
A “Mom Must-Read”—Parents
A National Parenting Product Award (NAPPA) Winner
Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness.
- Eat a mindful breakfast—with no phone, TV, or newspaper!
- Cuddle your child and take three deep breaths together.
- Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.
Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
11.99
In Stock
5
1
![Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
288![Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
288eBook
$11.99
$15.95
Save 25%
Current price is $11.99, Original price is $15.95. You Save 25%.
Related collections and offers
11.99
In Stock
Product Details
ISBN-13: | 9781615193578 |
---|---|
Publisher: | The Experiment |
Publication date: | 01/03/2017 |
Sold by: | Barnes & Noble |
Format: | eBook |
Pages: | 288 |
File size: | 1 MB |
About the Author
From the B&N Reads Blog