Breathe In, Breathe Out: Practicing Movement

by Virginia Loh-Hagan

Overview

Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Breathe In, Breathe Out: Practicing Movement, students will learn breathing exercises and mindful movements. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.

Product Details

ISBN-13:	9781534166424
Publisher:	45th Parallel Press
Publication date:	02/01/2020
Series:	Just Breathe
Sold by:	Barnes & Noble
Format:	eBook
Pages:	32
Lexile:	500L (what's this?)
File size:	29 MB
Note:	This product may take a few minutes to download.
Age Range:	9 - 13 Years

Table of Contents

Introduction 4

Chapter 1 Hold That Pose 6

Chapter 2 Stand Tall 10

Chapter 3 Go with the Flow 14

Chapter 4 Sit Up and Move 18

Chapter 5 Play with Balloons 22

Chapter 6 Pretend You're a Mirror 26

Host Your Own Mindfulness Event! 30

Glossary 32

Index 32

About the Author 32