Breakup Bootcamp: The Science of Rewiring Your Heart

Breakup Bootcamp: The Science of Rewiring Your Heart

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Overview

“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER

A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp

Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts.

In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love.

Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

Product Details

ISBN-13: 9781094156323
Publisher: HarperCollins Publishers
Publication date: 12/01/2020
Sales rank: 1,269,579
Product dimensions: 5.20(w) x 5.70(h) x (d)

About the Author

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of JustMyType.ca - an online magazine that focuses on the psychology behind love, lust and desire. Marie Claire calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline and the front page of the New York Times.

Table of Contents

Introduction 1

1 It's Never Just about the Ex 11

2 How You Attach is Why You're Unattached 59

3 Change Your Beliefs, Change Your Life 99

4 Feelings Aren't Facts (When It Hurts So Good) 127

5 Breaking the Shackles of Shame 153

6 Fantasy Will F*ck You (Your Brain On Love) 177

7 A New Standard for Love 211

8 Tapping into Your Inner Dohinatrix 239

9 The Secrets 271

10 Happily Ever After 2.0 297

Acknowledgments 309

Notes 313

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