Table of Contents
Foreword Daniel G. Amen, M.D xi
Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself xv
Part I The Science of You
Chapter 1 The Quantum You 3
Chapter 2 Overcoming Your Environment 39
Chapter 3 Overcoming Your Body 53
Chapter 4 Overcoming Time 85
Chapter 5 Survival vs. Creation 97
Part II Your Brain and Meditation
Chapter 6 Three Brains: Thinking to Doing to Being 123
Chapter 7 The Gap 147
Chapter 8 Meditation, Demystifying the Mystical, and Waves of Your Future 175
Part III Stepping Toward Your New Destiny
Chapter 9 The Meditative Process: Introduction and Preparation 219
Chapter 10 Open the Door to Your Creative State (Week One) 231
Step 1 Induction
Chapter 11 Prune Away the Habit of Being Yourself (Week Two) 237
Step 2 Recognizing
Step 3 Admitting and Declaring
Step 4 Surrendering
Chapter 12 Dismantle the Memory of the Old You (Week Three) 259
Step 5 Observing and Reminding
Step 6 Redirecting
Chapter 13 Create a New Mind for Your New Future (Week Four) 271
Step 7 Creating and Rehearsing
Chapter 14 Demonstrating and Being Transparent: Living Your New Reality 289
Afterword: Inhabit Self 299
Appendix A Body-Part Induction (Week One) 305
Appendix B Water-Rising Induction (Week One) 307
Appendix C Guided Meditation: Putting It All Together (Weeks Two Through Four) 309
Endnotes 315
Index 319
Acknowledgments 326
About the Author 328