Life is just too short to stay bogged down by the troublesome symptoms of adrenal fatigue and hormonal imbalance. Chronic fatigue, anxiety, irregular cycles, infertility, hypothyroidism, excess weight, depression, blood sugar imbalances... the list goes on and on. If you've tried everything else, this book is the answer. Gone are the days of grueling exercise and overly restrictive diets that make you feel as though you are watching life from the sidelines. Step into your power, embody, and relearn to trust the source of wisdom within. You'll receive practical dietary, exercise, and relaxation guidelines in addition to innovative approaches for mind, body, and soul. Jessie Kuehn, your guide on this journey, is a Master Nutrition Therapist and Certified Eating Psychology Coach pulling from over 12 years of education and experience in Nutritional Anthropology, chemistry, biology, massage and bodywork, yoga, mind-body psychology, and nutrition therapy.
