Brain Body Food: The Ultimate Guide to Thriving into Later Life and Reducing Dementia Risk

by Ngaire Hobbins

Overview

Ngaire Hobbins is a clinically trained dietitian with a special focus on the needs of living well in later years. In Brain Body Food, Ngaire presents the science of nutrition, aging and brain health in the language of the everyday person, offering sensible, practical strategies to help you make the most of the years ahead.
In this book you will learn about harnessing the power of the gut microbiome to support body and brain health, why weight loss at later age is no longer the best thing for you, how to look at diabetes differently as you age, how to reduce damaging chronic inflammation and much more.
This book is essential reading if you are heading towards or are already in your late 60s or beyond and it's for anyone who cares about someone who is older - offering guidance that is straightforward, encouraging and easy to follow.

Product Details

BN ID:	2940162400905
Publisher:	Ngaire Hobbins
Publication date:	04/13/2021
Sold by:	Barnes & Noble
Format:	eBook
File size:	744 KB

About the Author

Ngaire Hobbins is a dietitian with decades of experience across hospitals, community and in consulting and has, over the past 2 decades developed a speciality in the needs of older adults. Ngaire is an international authority on the unique nutritional needs of older adults and is driven by a passion to see individuals achieve the very best from their later years.
The nutritional needs of people from their late 60s on are not the same as those of younger adults - understanding the distinction and changing eating focus accordingly is essential to a healthy, engaged later life.
Ngaire is an engaging writer, skilled at presenting complex science in everyday language. Brain Body Food puts essential knowledge for thriving into later life and reducing dementia risk in your hands.