A Boy and a Bear: The Children's Relaxation Book

A Boy and a Bear: The Children's Relaxation Book

by Lori Lite
A Boy and a Bear: The Children's Relaxation Book

A Boy and a Bear: The Children's Relaxation Book

by Lori Lite

eBook

$3.99 

Available on Compatible NOOK Devices and the free NOOK Apps.
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Overview

THIS BOOK HAS BEEN REFORMATTED TO FIT THE NOOK BETTER.
Children ages 4-7 love to pretend that they are the bear or the boy as they practice deep breathing. This effective stress and anger management technique is widely accepted and used by both traditional and holistic communities. The technique focuses on belly breathing also known as diaphragmatic breathing. Breathing is calming and can have a positive impact on your child's health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This is the first story I wrote to help my son fall asleep. Breathe Deeply!

Sea Otter Cove available on our website is the newer story teaching children diaphragmatic breathing with friendly sea otters.


This story is also available on our Indigo Dreams audio CD.

Product Details

BN ID: 2940012439536
Publisher: Stress Free Kids
Publication date: 05/01/2011
Series: Indigo Dreams
Sold by: Barnes & Noble
Format: eBook
Pages: 304
File size: 4 MB
Age Range: 3 - 9 Years

About the Author

Lori Lite is a pioneer in the field of children’s stress management, dedicating her life to helping families reduce stress, anxiety, and anger. Lori astounded the medical community by incorporating research-based, stress reducing techniques into a storytelling format. After helping her own children, Lori understood that her mission was to help other parents and children struggling with stress and self-esteem issues. Lori created Stress Free Kids and a line of books, CDs, and lesson plans designed to help children, teens, and adults decrease stress, anxiety, and anger. Her work is considered a resource for parents, psychologists, therapists, child life specialists, teachers, doctors, counselors, and yoga instructors. Lori is a certified children’s meditation facilitator and guest instructor. She has been nationally recognized on Shark Tank, CBS News, and as a Sears parenting expert. Her sought after practical tips and articles can be found in hundreds of publications to include; Family Circle, NY Times, Web MD, Real Simple, Prevention, and Aspiring Women. Lori’s titles are also available in Spanish, Apps, and eBooks bringing stress management to Smart Boards and making classroom implementation easy. Her constant upbeat presence on Facebook and Twitter (stressfreekids) make her a real-time resource for anyone seeking practical advice for stress free living. For more information visit the Stress Free Kids website.
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