Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment

by Nina Olsson

Overview

'Good food comes from a good source and is made from scratch at home with love.'

Nina's recipes are always vegetarian and often vegan. Her food philosophy is all about balance and fun. This is wholesome vegetarian food at its best, inspired by cooking from around the world. It captures many of the ongoing culinary trends today - home-cooked comfort meals, plant-based recipes, power bowls, sharing dishes, salads, smoothies and porridges - foods that can all be served in a bowl.

The chapters include Morning Bowls, Comforting and Energising Soups, Fresh and Delicious Salads, Grain Bowls, Noodles, Zoodles and Pasta, Hearty Bowls, Gatherings and Sweets. With recipes including a Cosmic Green Smoothie; a Buddha Bowl; Creamy Avocado and Crispy Kale Soba Noodles; a Laksa Luxe Bowl; and Chai Poached Pears with Coconut Ice Cream, this book gives you easy recipes brimming with vitality and health.

Product Details

ISBN-13:	9780857836205
Publisher:	Octopus
Publication date:	06/18/2018
Sold by:	Hachette Digital, Inc.
Format:	eBook
File size:	79 MB
Note:	This product may take a few minutes to download.

About the Author

Nina Olsson is a recipe maker, photographer and author of the vegetarian food blog, Nourish Atelier. She has worked creatively with food for magazines for 13 years and is an award-winning art director, stylist and designer. She was the art director of Buffé, Sweden's most read monthly magazine. She is also the author of Bowls of Goodness, Veggie Burger Atelier and Feasts of Veg.

Table of Contents

Introduction 4 Good Morning Sunshine 10 Soups 36 Salads 60 Grain Bowls 84 Noodles, Zoodles and Pasta 106 Hearty Meals 130 Sharing and Sides 150 Ití s Sweet 170 Index 188 Acknowledgements 192

Editorial Reviews

With Bowls of Goodness, Nina presents an accessible and truly exciting path to eating for wellness. These pages are bursting with gorgeous colors and creative, globally inspired flavors. Along with the transporting photography, these clever and alluring recipes could inspire anyone, at any skill level, to live healthier. The enthusiasm for a life of health and happiness shines through here.

author of The First Mess Cookbook - Laura Wright

Bowls of Goodness is a cookbook celebrating real ingredients, prepared in original ways, all served in one of the most gratifying of vessels. Nina Olsson's ability to prepare nourishing, vibrant meals while photographing their beauty is unmatched. Her recipes are a beautiful fusion of flavors and cultures that will make you want to cook again and again.

author of Chickpea Flour Does It All - Lindsey Love

Vibrant, creative and truly inspiring—Bowls of Goodness is brimming with ideas and recipes that are both nourishing and visually stunning. I cannot wait to cook from this book!

James Beard award-winning author of At Home in the Whole Food Kitchen - Amy Chaplin

"Cooking through Nina's book is like taking a culinary trip around the world! Her creative recipes are bursting with life and inspiring flavors, all while being deeply nourishing. This book is perfect for anyone looking to spice up their healthy meals and bring exotic, new tastes to the table!"

author of My New Roots and Naturally Nourished - Sarah Britton

With Bowls of Goodness, Nina transports us into her colorful and brilliant culinary world. Packed full of unique, creative recipes and Nina’s gorgeous signature photography, this book is a feast for both the palate and the eye. A beautiful celebration of flavor and nourishment that will leave anyone inspired and excited for vegetarian food.

The Green Life blog - Sophie Bourdon

10/15/2017
First published in the UK, this medley of vegetarian bowl recipes from popular blogger Olsson (nourishatelier.com) will interest clean eating enthusiasts who enjoy titles such as Sara Forte's The Sprouted Kitchen Bowl and Spoon, Allison Day's Whole Bowls, and Carolynn Carreno's Bowls of Plenty. A wide range of globally influenced pasta and grain bowls, along with soups, salads, snacks, and reduced-guilt sweets feature many fashionable ingredients, including coconut oil, agave, quinoa, kale, and avocados. Vibrant dishes such as Moroccan harissa salad, watermelon poke bowl, tempura with wasabi mayo dip, and chai vanilla pears are grounded in Olsson's "kitchen sink philosophy," an introductory section offering general health advice ("eat with variety and in moderation—it's the best health insurance you can invest in"). VERDICT Recommended for readers looking to diversify the basics of vegetarian cooking.

Library Journal