Boomer Yoga: Energizing the Years Ahead for Men & Women (Enhanced Edition)

by Beryl Bender Birch

Overview

Boomer Yoga is an energetic approach to yoga that includes a rejuvenating 40-minute workout and a range of mindfulness techniques for transforming your life. Those who are new to yoga as well as lifelong practitioners will find this method a wonderful tool for staying agile, healthy, and fit. Weaving together personal experience, philosophy, and practical techniques, Beryl Bender Birch decodes the teachings of yoga and reveals how — through a steady and comfortable practice — to find balance and preserve peace of mind in the midst of world chaos. Beryl’s inspirational writing style and energetic instructions(portions enhanced with audio clips from the author) are accompanied by more than 100 photographs that illustrate a powerful sequence of user-friendly yoga postures and their modifications. Beryl shows how a conscious practice of the postures can be used not only for strength and longevity but to protect and restore the body from many of the common aspects of aging such as back pain, osteoarthritis, menopause, prostate issues, or high blood pressure. Boomer Yoga is the perfect book for everyone looking for a path to lasting health and happiness. • enhanced with audio clips from the author, Beryl Bender Birch

Product Details

ISBN-13:	9781416245131
Publisher:	Sellers Publishing, Inc.
Publication date:	10/21/2013
Sold by:	Barnes & Noble
Format:	eBook
File size:	21 MB
Note:	This product may take a few minutes to download.

About the Author

Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga and Beyond Power Yoga, has been an avid student of yoga and the study of Consciousness since l971. With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has taught the classical system of ashtanga yoga for thirty-three years, and had trained yoga teachers as “spiritual revolutionaries” since l980. She was named by Yoga Journal as one of only seven American women in their “Innovators Shaping Yoga Today” issue. She is the director-founder of The Hard & The Soft Yoga Institute. In 2008, she founded the nonprofit Give Back Yoga Foundation.