Bodyweight Workouts for Beginners

by Sean Bartram

Overview

Get in shape—no equipment or gym membership needed!

Bodyweight Workouts for Beginners is a step-by-step guide to one of the hottest fitness trends that gets real results. These convenient workouts can be done anywhere anytime—gravity and bodyweight are all you need.

In this book, you'll find:

• 60 strengthening and toning exercises to challenge you
• 30 hardcore routines to push your body
• 3 monthly workout programs to increase your success
• Hundreds of step-by-step photos to help perfect your form
• Progressively demanding exercises and routines as you gain strength

Product Details

ISBN-13:	9780744092493
Publisher:	DK
Publication date:	12/31/2024
Pages:	208
Sales rank:	840,666
Product dimensions:	7.69(w) x 9.19(h) x (d)

About the Author

Sean Bartram is the owner of Core Pilates and Fitness (corepilatesandfitness.com) and holds training certifications from the American Council on Exercise and the Pilates Method Alliance. He's trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS, and he worked as the official trainer for the Indianapolis Colts cheerleaders. Sean’s the author of Bodyweight Exercises for Men and High-Intensity Interval Training for Women. He lives in Westfield, Indiana.