Bodybuilding Workout and Nutrition

by D.M. Wagner

Overview

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body's metabolism and increase overall mass.

Product Details

BN ID:	2940012860545
Publisher:	Wagner Marketing
Publication date:	07/10/2011
Sold by:	Barnes & Noble
Format:	eBook
File size:	44 KB